mindful self compassion workbook

When **Isla Monroe**, a medical student facing hardships and carrying a sorrowful history, leaps into an icy lake to rescue a man from drowning, she remains unaware that she has put her life on the line for Lorenzo De Luca—Valmont City’s most notorious mafia leader. Lorenzo, weary of his harsh and unfeeling life, viewed death as his sole means of escape. However, Isla’s impulsive gesture of compassion brings him back, compelling him to face a reality he believed he could escape from. Upon waking in her small apartment, his initial response is distrust rather than thankfulness. He has spent too much time in the dark to trust in chance. However, Isla fears him not—and that renders her perilous. He vanishes silently, making Isla think their lives will never intersect again. However, two months later, Lorenzo bursts back into her life—not to express gratitude, but to take her. His foes have found out about the woman who rescued him, and now she’s in danger. Ensuring her safety requires bringing her into his perilous realm—regardless of her desires. As their lives intersect, Isla struggles to deny the man who views her as his opportunity for redemption, while Lorenzo is captivated by the only woman unafraid to confront him. As his foes surround him, they must choose—can love endure in a realm founded on brutality, or will Isla turn into the one thing Lorenzo is unable to safeguard? And as war breaks out in Valmont City, one question lingers: Did Isla redeem a shattered man… or ignite his most perilous nature?

In a world of royalty and ancient magic, Princess Sofia is forced to flee her arranged marriage and suffocating royal life. But her quest for freedom is short-lived, as she's captured and sold into slavery. Enter Crown Prince Stefan, the powerful alpha werewolf prince, who buys Sofia unaware of her true identity. As he whisks her away to his kingdom, Sofia must conceal her royal heritage and navigate the treacherous world of werewolf politics. Initially, Stefan is cold and dominant, but as he gets to know Sofia, he's drawn to her strength, compassion, and beauty. As their forbidden attraction grows, Sofia must choose between her loyalty to her family and her growing feelings for the prince who owns her. But Stefan has secrets of his own, and their love is threatened by the danger of discovery, the pressure of royal obligations, and the temptation of other suitors. Can Sofia and Stefan overcome the lies, secrets, and family obligations that stand in their way?

“How could you both do this to me?” Matilda's voice trembled as her eyes darted from her best friend to her husband, whose sweats were dripping, obviously from the adulterous act he just committed. Her disappointed self wanted to hear an explanation, an excuse, or something and wished all was just a mistake but..... “You came in just in time.” He uttered with no iota of remorse as he fixed his pants and belts. “What? Eduardo!” “You've seen and heard it all, so what now? Want me to start telling some boring story and silly excuse? Hell no, young lady!” He raised a brow, and Matilda couldn't believe her eyes and ears. ~~~~~~~~~~~~~~~~~ After being betrayed by those she loved and trusted so much, Matilda Smith wished nothing but to vanish from the face of the earth. Her five years of marriage was ruined in a single day by those whom she thought were on her side. But they didn't end there. Despite taking everything she had inherited from her family, they still wanted her dead. And that was when their paths crossed. Xander Hamilton, authoritative, charismatic, confident, and ruthless, was the sole heir to the number one company in America and a rival to many businesses. ~~~Extract~~ “Please, help me. I'm willing to do anything. Just help me get revenge and my inheritance back.” “Your life became mine from the moment you witnessed that man's death. What makes you think I'll help the life which I want to end badly even at this moment? I just need two reasons.” He smirked dangerously. His presence screamed danger, yet she was drawn to him like a magnet. However, will she be able to face the danger in his world? What if their destinies have been intertwined right from the beginning?

I thought I knew love until I had to choose between two powerful alphas.” I've always dreamed of a love story with Jack Quinn, the Good Looking man and the powerful alpha heir of our pack. But to him, I was just a weak omega, and I wasn't someone who deserves a man like him, only worth gracing his bed, we happened to be fated mates but when he shattered my heart with a public rejection and embarrassment, I left everything behind, determined to start a new life far away from the shame and humiliation. With the loving support of my best friend, Kathy, a fellow omega, I quietly raised my son. Four years later, fate led me to Ryker, the alpha of my new pack. Ryker is everything Jack Quinn wasn't, kind, protective and genuinely interested in me. His growing affection is tender and true, though he keeps it hidden, afraid that loving an omega like me might be seen as a weakness Just as I began to feel safe and cherished, He begged for my forgiveness and a second chance, claiming he's changed and ready to be the mate I deserved. Now, I find myself in a love triangle between two alpha's: jack Quinn, whose intense passion still lighted a spark within me, and Ryker, whose gentle love promises safety and warmth. With secrets about my child threatening to be exposed and my heart pulling me in different directions, I must make a choice. In this feet sweeping romantic tale I'm stuck in, I embark on a journey of love, redemption, and self discover. Will I return to the fiery passion of my past with jack, or embrace the tender promise of a new beginning with Ryker? One thing was certain: my heart will never be the same.

Nathaniel Cole, vice captain of the school soccer team, has always had a passion for the sport. But his enthusiasm is often overshadowed by his intense rivalry with Seth Emerson, the team's captain. The tension between them is palpable, and their constant bickering has finally pushed their coach to the limit. In a surprising move, the coach decides to take drastic measures, forcing Nathaniel and Seth to put aside their differences and live together for nearly five months. Unbeknownst to Nathaniel, Seth harbors a secret: his mother's abusive and homophobic behavior has left him feeling vulnerable and alone. Seth has never dared to reveal his true self to her, fearing the consequences. As Nathaniel and Seth navigate their forced living arrangement, they begin to see beyond their differences and discover a spark of attraction. But will Seth's secrets and fears tear them apart, or will they find a way to overcome their obstacles and love each other openly?

Lyra has had enough of being a pawn in someone else's game. Born with hair as white as moonlight, Lyra is apparently proof of a prophesy. A prophecy she did not believe in and thought held no water.  Deciding to live a normal life with her mate, Lyra traded her strength , her life, self esteem and self worth for a shaby crown as Luna to her mate, Alpha Dorian. After stripping herself of everything in order to stand by him, he betrays her, hurts her and casts her aside, bringing in a replacement, all because of the exact same prophecy, like it could not get worse. Lyra's blind submission turns to defiance. She decides to abandon everything, mate, pack and all, and sets out to reclaim her strength, her honor, and her destiny. She soon descovers that the only one who can leash a powerful being such as her, blessed by the moon goddess, had always been herself. The one thing she could not shed though , were the four Alpha-kings chasing her...

Phoebe Lynx Villanueva is a kind hearted girl who's been in love with Keyden Sebastian Fuentes for five years. She's pretty and can have any man that she wants but she knows that Keyden is an exemption. Keyden is in love with her best friend Charity and she knows that. She also knew that Charity has feelings for Keyden. She's the antagonist of her own story and when their parents decide to fix the marriage between her and Keyden, she knows that she has to do something. Being Keyden's wife is like a dream come true but how can she do it when the man she loves is in love with somebody else who happened to be her best friend? Now, she made her choice. She will help Keyden court her best friend in exchange that he will marry her. She knew that it's a desperate move but if being this selfless is the only way for Keyden and Charity to be happy, then so be it.

Si Jessa Dawson–Montevial ay isang butihing may bahay na desperadang mabigyan ng anak ang kanyang mahal na asawang si Damsel Montevial. Ngunit tila kay pait sa kanya ng kapalaran dahil hindi niya magawang makapagdalang tao dulot ng paliwanag ng siyensya na siyang bumibigo sa kanyang asawa at sa kanilang araw-araw na pagsasama. Sa hindi inaasahang pagkakataon ay nagbigay pag-asa kay Jessa kakambal niyang si Jessy Dawson nang i-alok nito ang sarili bilang maging surrogate mother. Maging tama kaya ang desisyon ni Jessa na tanggapin ang alok ng kakambal gayong alam niyang minsan na itong nagkaroon ng labis na pagtingin sa kanyang asawa? O pagsisisihan niya na lamang ito kung kailan huli na ang lahat?

What hurts the most ? Shattered dreams, broken reality Or clipped wings? For Aarunya, she had already faced it all. With a pillaged soul and an abusive marriage where all her dreams were shattered in the game of his revenge, she was burnt into ashes inside the flames of his vengeance. But one crash is all it took for her hell to turn into the heaven which she never desired. An accident, a memory loss and the monster of her nightmares instantaneously turned into a beast passionately in love with her. Can Aarunya break the chain of her Cruel destiny or will she always be shackled inside the prison of Trayaksh Rajput, the Lucifer of her hell and the man written in her cursed fate? Can Aarunya transform into a phoenix from the same ashes of her destroyed self? Let's dive inside into the world of Rajputs to know. A story written with the ink of rue, redemption, pain, hurt, agony and most of all.... tragedy.

"Why did you hide it from me, Tyrus? Karapatan ko din na malaman 'yon. You're so cruel. You're selfish. I hate you!" Nyx shouted and run away from him. ——**—— Lie as long as you want. Make a lie whoever person it is but stop lying to those people who wanted a justice because if you lie, make sure that you're ready to face your consequences. Karma is a real bitch.