Shifting Novelas e Histórias

You shift realities when two things happen:

1.You connect to your Dr (which you're already doing when you visualise and affirm)

2.And when you detach from your CR. Unfortunately, shiftok and most shifting communities in general focus on the first thing I listed, but don't actually give any good advice on how to detach from your CR. You detach from your CR by getting into an altered state of consciousness. Contrary to what you'd hear on shiftok, meditation and self hypnosis aren't the only altered states of consciousness for shifting.

Unfortunatelly, because I lack a particular context or reference point. 'Is Shifting Real?' I am unable to provide a detailed answer to this question at present. May I ask if you refer to the phenomenon of shifting realities in the context of multiverse worlds depicted in various mangas and games? Although it's a vivid way to think about things, right now this cannot be proved scientifically.