What Is Total Concentration Breathing

"Strip." Alpha Callister's voice cut through the room like a blade, sending a shiver down Eileen’s spine. She wished he hadn't returned from his meeting... wished he would leave her in peace. But peace was never meant for her. He used her for his amusement, a prisoner in his grasp, and she didn’t know if she’d ever escape. "I won't say it again. Strip," he commanded again, his voice filled with venom. "Isn't this what you wanted? You drugged me so I’d sleep with you, hoping to change your miserable status. Now you're the Luna of this pack, and all you can do is kneel and worship the ground I walk on." "I…" The words stuck in her throat. She wanted to tell him she never drugged him. But he would never believe her. "Your father tried to steal my birthright and we killed him along with your mother," Callister sneered. "And you? You made sure I took you so you'd be important again." Hatred burned deep in Eileen’s chest. She would make the Haemont family pay for what they did to her parents. Stripping her of her identity wasn’t enough. Now, as his wife and his Luna, Callister stripped away her dignity every night. But she endured. Because one day, she would be strong enough. One day, she would avenge her parents' death.

"Yuliana, are you really moving abroad? You're not even going to talk it over with Charlie?" Madelyn Gardner asks. Yuliana Beckett lets out a self-mocking laugh. "We're already divorced." "You got a divorce?" Madelyn gasps, staring at Yuliana in disbelief. "Charlie actually agreed to that? After everything you've done for him these past three years, even a heart of stone would've softened by now." Madelyn speaks up for Yuliana, indignant on her behalf. But it's only after Yuliana boards her flight and leaves the country that Charlie Zimmer finally realizes what he's lost. He chases her across the ocean like a man possessed. In the face of his remorse, Yuliana has only one thing to say. "I don't love you anymore."

She falls in love with her dangerous CEO, who everyone has thought would fire her. She misinterprets his kindness to her as love whereas, he only wants her body. To satisfy his lust, he sleeps with her. However, she gets blinded by love and a painful feeling of a past life with him. After sleeping with her, he changes into what everyone believes is his true self. He makes work unbearable for her. She almost quit until the CEO's cousin comes into the picture and becomes obsessed with her. The CEO falls head over heels with her and becomes hers. She finds out her CEO is an Alpha werewolf which gives a clue to her painful feelings. Evil rises against their union but their undying love would stand the test of time.

"I can't marry Nathan, kailangan kong makalayo dito ngayon kasama si Milo. I should not marry him because his brother is Grey!" nanginginig na ani ni Samantha na ikinakunot-noo ng kaniyang bestfriend na si Shaina. "What do you mean? Sam, ilang oras nalang ikakasal ka na kay Nathan tapos bigla kang uurong because of Grey?! Can you explain to me why kasi naguguluhan ako, parang okay pa naman ikaw being with Grey sa family dinner last night ah." "Sh-Shaina, this marriage is a mistake. Hindi puwedeng malaman ni Nathan, lalo na ni Grey na anak niya si Milo." lumuluhang pag-amin ni Samantha na ikinalaki ng mga mata ni Shaina sa gulat. "Ano?! Yo-you mean, si Grey ang naka one night stand mo seven years ago?! Siya ang ama ni Milo?!" Paano matatakasan ni Samantha ang katotohanang pilit man niyang ilihim, ay panahon na ang gumagawa ng paraan upang malaman ito. Matupad pa kaya ni Samantha ang pangako niya sa kaniyang anak na mabigyan ito ng masayang pamilya, gayong naalala na ni Samantha na ang gabing naibigay niya ang sarili niya kay Grey ay kapatid pala ng lalaking dapat na pakakasalan niya. How can Samantha explain to her son, that the uncle he was fond off, is actually his father? And what will Samanta will do, once Grey remembered her and start to claim her son and also asking of claimng her? Will everything will be alright between her, Nathan and Grey? Will Milo, a seven year old smart boy, accept the fact that his handsome uncle is actually his real father? "My Uncle is my daddy?"

Four years ago, Evan Brooks walked away from Ryan Hale, the boy who was his first love, his everything after catching him in what looked like a betrayal. Shattered and humiliated, Evan swore he’d never let Ryan close again but fate doesn’t care about promises. Now, their parents’ whirlwind marriage has made them stepbrothers. The boy Evan once loved and hated is suddenly living under the same roof, looking hotter, cockier, and more untouchable than ever. Evan tells himself he’s over it. He tells himself Ryan is his past but every stare feels like a dare. Every smirk is a reminder of the nights they once burned for each other. Ryan has his own secret, he never cheated. He’s been waiting for a second chance… even if it means breaking every rule in the book. And when the truth comes out, one question will remain— Was their love always doomed, or is the real danger finally giving in?

I couldn't tell him that I was pregnant. I was 18 confused and pregnant but still it was a secret from him. Five years later I’m confessing the truth to him but only because I have no other options, he is the only person that can keep us safe. I’m back but only because He is my last hope of getting through this predicament I find myself in. The plan is straight forward; Get what I need and get the hell away from him before I end up getting my heart broken by him again. I am going to ignore how my heart his smile make me feel butterflies. How his velvet voice turns me on. How his touch makes my Heartbeat faster. I can’t let Jace Harrington ruin me again, this time it’s not just my heart that is on the line but that of my little kids also.

I grew up abroad. My mother feared I might marry a foreign man, so she arranged an engagement for me with a talented and handsome man in Flodon. She insisted that I return home to get engaged. I came back and started shopping for an engagement dress at a luxury boutique. I selected an off-white strapless gown and decided to try it on. Suddenly, a woman nearby glanced at the dress in my hand and told the saleswoman, “That’s a unique design. Let me try it.” The saleswoman immediately yanked it out of my hands. I protested indignantly, “Excuse me, I was here first. Don’t you understand the principle of ‘first come, first served’? Or do you just not care about common decency?” The woman scoffed and retorted, “This dress costs $188,000. Do you really think a broke nobody like you can even afford it? “I’m Lucas Goodwin’s sister in all but blood. He’s the chairman of Goodwin’s Group. In Flodon, the Goodwin family sets the rules.” What a coincidence! Lucas Goodwin was my fiance! I immediately called him and said, “Hey, your ‘sister in all but blood’ just stole my engagement dress. Do something about it.”

Plaque!!! A slap landed on my cheek, I don't know how many times I have experienced something like this, I really can't stand it anymore, my God, please help me to get out of this house, Mr. Raka always insults me, not infrequently he even throws a punch at me just out of jealousyany woman would never want to live long with an arrogant man like him. It all started with an incoming message on my cellphone and the one who sent it was my ex-boyfriend when I was in high school, we separated because I had to move house to Kalimantan Island and we had to have a long-distance relationship at first everything went smoothly but a few months passedIt's the harsh reality that I got, it seems that my lover is having an affair with my own best friend on this island of Kalimantan and since then my feelings for him have disappeared until I met mas raka who is currently my husband. My harmonious household has now disappeared since he sent me a message. Ting! My cellphone notification sound is a sign that there is an incoming message, but I wonder who sent me a message using a new number? Because of my curiosity, I opened it and what a surprise when I opened it, it turned out to be a message from my former Yogi. [Hi, how are you? it's me yogi] There was not the slightest intention that crossed my mind to reply to the message, but when I was about to delete the message, suddenly my brother took my cellphone, "Yogi? Is this your former yogi?" he asked. I just kept quiet and didn't answer because if I answered, there would definitely be a feud between me and Mas Raka. "Answer Lia" he snapped.

Welbeck was the epitome of an eligible son-in-law. He was successful in his career, financially stable, kind-hearted, and always put his family first. He had been with his girlfriend, Keira, for three years and was ready to take the next step in their relationship. Keira's parents had high expectations for their daughter's future husband and were initially skeptical of Welbeck. However, he slowly won them over with his respectful manners, genuine interest in their family traditions, and admiration for their daughter. Welbeck also went out of his way to bond with Keira's younger brother, who had initially been hesitant about his older sister's new boyfriend. Welbeck was a successful entrepreneur who started his own business and had a great reputation in his industry. However, he never let his work consume him, always made time for Keira, and was supportive of her career aspirations. Additionally, Welbeck had a strong sense of family values, which was essential to Keira's parents. He not only took the time to get to know her family but also made an effort to connect them with his own family. Keira's parents were impressed by Welbeck's ability to balance his professional life with his commitment to his family. What set Welbeck apart from other potential son-in-laws was his genuine love and care for Keira. He was attentive to her needs, made her laugh, and always put her first. Keira's parents saw that Welbeck was more than just a good match, but the perfect partner for their daughter. In the end, Welbeck proposed to Keira in a grand gesture that embodied all of the qualities they valued. Keira's family was thrilled to have him as their future son-in-law, and they knew that Welbeck would continue to make Keira happy for years to come.

Katherine's POV "Can we go on a date?" I asked the guy I just met and felt so stupid to do that. Didn't I just promised myself never to date after breaking my heart once? "Sure." His reply made me even more shocked. Is it that easy? Of course not. ***** what will happen when she finally decided to give love a second chance after getting betrayed by her highschool sweetheart? what will happen when her date turns out to be a 500 years old werewolf searching for her just to break his curse? what will happen when they fall in love but her Ex returns to her life claiming she only belongs to him and no one else? And finally what will happen when Katherine realize she not only have to fight her Obsessive Ex but also save her werewolf boyfriend from the witch who cursed him years back?