Alpha Nolan
“Now shift your weight to your back foot and keep your core strong. You’re not just defending, you’re preparing to strike. You're going to need to be strong, you're going to need to take your opponent off guard. You might be smaller. Technically most of you are going to be smaller than your opponent, but you're going to need to have the upper hand. And for that to happen, you're going to need to learn how to fight correctly. And that starts with you being able to hold your stance.”
A few others gathered, watching curiously. I knelt and demonstrated a simple takedown technique with one of the smaller boys who couldn’t stop giggling every time he fell. They were eager, open, hungry for knowled
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