How Long Is The Self-Sabotaging Book In Pages?

2025-08-07 08:01:43 107

3 Answers

Yara
Yara
2025-08-10 07:00:33
I’ve been obsessed with self-improvement books lately, and 'Stop Self-Sabotage' by Dr. Judy Ho clocks in at 288 pages. At first glance, that might seem hefty, but it’s packed with stories and exercises that keep it engaging. The book’s divided into six actionable steps, and each chapter builds on the last. I appreciate how Dr. Ho mixes research with relatable anecdotes—like when she discusses procrastination as a form of self-sabotage, it hits home.

Compared to shorter guides, this one feels comprehensive. It doesn’t rush through topics; instead, it gives you space to reflect. The page count might intimidate some, but the writing style is conversational, almost like chatting with a therapist. If you’re tired of surface-level advice, this depth is worth the commitment.
Jolene
Jolene
2025-08-11 18:36:26
When I first grabbed 'The Self-Sabotage Workbook' by Julia Kristina, I expected a quick flip-through, but it’s actually a robust 240 pages. The depth surprised me—it’s not just about identifying bad habits but dives into neuroscience and psychology behind why we undermine ourselves. The book’s structured into three parts: awareness, understanding, and action. Each section has journal prompts and real-life examples, which add substance without bloating the page count.

What stands out is how the author balances theory with practicality. You get bite-sized insights, like how perfectionism links to self-sabotage, paired with step-by-step fixes. It’s longer than some workbooks (looking at you, 150-page PDFs), but every page feels purposeful. If you’re serious about breaking cycles, the extra length pays off. Bonus: the font size is generous, so it’s easy on the eyes during late-night epiphanies.
Natalie
Natalie
2025-08-13 12:11:04
I recently picked up 'The Self-Sabotage Behavior Workbook' by Candice Seti, and it's a pretty manageable read at around 200 pages. What I love about it is how interactive it feels—like a guide rather than a lecture. The exercises make the pages fly by, and the layout is super reader-friendly. It’s not one of those dense, 500-page self-help tomes that feel overwhelming. The author keeps things concise, focusing on practical steps to recognize and stop self-sabotage. If you’re looking for something digestible but impactful, this one’s a solid choice. I finished it in a weekend, but the reflections stick with you way longer.
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