Don't Touch
“How about this idea, since our session is about to be over, let’s write a journal and that way I can learn more about you as well. Let’s start today or tomorrow, Write down how you feel waking up, write all that you ate for the day since you said that you're trying to control your appetite, and by the time you go to bed write how you feel at that moment; maybe add in about how you thought your day went and what you liked about your day or what went wrong. Just write everything and just keep at it for every day of the week.”
“If I do that, will you be reading it?” I asked her.
“No. Unless you want me to. If you want, you can share it with your mom or your boyfriend instead,” she suggested. “
Bab Populer