Romans & histoires Control Your Mind And Master Your Feelings

The word leaves my lips in a low whisper, swallowed by the water. I inhale slowly, forcing my body to relax, forcing my mind to empty. This is why I do this. Control isn’t something I lose. It’s something I reclaim. The water becomes my focus… the heat, the rhythm, the sensation washing everything away. His voice fades, his face blurs, and the tension loosens, piece by piece. By the time I step out, wrapping a towel around my body, I feel it again. That familiar stillness, that power, that control.

Logical, not emotional. I repeated that until it felt plausible. The more I suppressed, the more resistance I encountered. The first sign was subtle. A flicker in the candle flame that refused to steady, no matter how carefully I adjusted the airflow. The second was sharper. A sudden drop in temperature when I merely thought of the moment in the kitchen, frost crawling across the edge of my desk without conscious command. I clenched my jaw and pushed harder. Control was not optional. It was foundational. If I allowed even a small lapse, the structure would weaken. I layered additional grounding into my breathwork, slowed my pulse, and forced the storm inward until it compacted into something

“Right, okay, shutting my mouth.” “The objective is to reach a state of relaxation. We begin with slow, controlled deep breaths. Try to keep your mind clear and focused on your breathing. Thoughts will come, and that’s okay, but let them come and then let them go. It’s natural to feel a variety of emotions as well, it’s okay, but don’t let them disrupt your focus. Just like thoughts, let them come and let them go. Now you can close your eyes or focus on a specific point, that’s up to you.”

" Don't you see how beautiful this place is? This is my home now, Mia... " I can still recall her beautiful smile and improved complexion. It felt too good to be true. " You are right, Angelina... But I just can't stop feeling guilty. " " I can understand... But just like you said, " it's a feeling " and since you can control it... Would you allow it gain an edge over you? Would you let it control you when it's meant to be the other way around? " " Um... I am the master. " " That's the spirit, girl! You are meant to be in control of your feelings and emotions and not the other way around, Kay? "

Emma explains to me. “Then how will we control these feelings from taking control of our mind and body?” I ask her. “If you ever feel those feelings taking control over your mind and body then start reminding yourself, about who are you and what your purpose for coming into this world is, and count down from 10 to 1 it will help you to control your anger,” Emma said to me.

“Now breathe slowly, in through your nose and out through your mouth. Feel the wind blowing and the sounds around you, and let your body relax.” She breathed in and out again and again. “Gabby, your power lives inside you,” Stooper continued. “It responds to your feelings, and that's why you must learn to control your thoughts. If you panic, the power can take control over you, but if you stay calm, you will control it.” Gabby nodded gently. Stooper continued. “Now, think about something that makes you feel calm and peaceful .”

He stood a few paces in front of me, folding his arms as his tone shifted from teasing to serious. “The witch said your power reacts to emotion,” he began. “So today, you’re going to learn to separate your feelings from your control. Focus on the energy not what you feel. Got it?” I nodded, setting my feet apart, grounding myself like she’d taught me. Lucas circled me slowly, his voice steady. “Close your eyes, breathe in through your nose… out through your mouth. Feel it in your chest.” I did. The air filled my lungs, cool and heavy. My heartbeat slowed down.

Even in the worst of situations, I will find balance, I will find control over myself and over everything around me. My eyes are closed, but that doesn’t matter; my mind will do all the work. I do not feel anything anymore. I do not know what I am doing in the physical as I have gone into the spiritual realm. I can see my sensei telling me that I can overcome anything if my mind is in the right frame, and that is exactly what I am doing—keeping my mind in the right frame, controlled over my spirituality.

“I just don’t want to be weak anymore.” “And you won’t be. We’ll make sure of that. I’ll train you and teach you and all that, but I can’t and won’t do it if you’re going to be ruled by your emotions. I’m not saying you should turn into a robot and shut off your emotions, I’m just saying you shouldn’t let your emotions determine what you do and how you do it. You shouldn’t let your emotions cloud your judgment. Feel your feelings, but be in control of them. Rationalize your decisions. If you want to do something and it’s because of your feelings and not a rational decision, pull the brakes.”

Sinful, you will burn in the false light. Coming out of the darkness, remember Darkness is self-interest and flattery, Evil and passion Who is subject to his feelings, That one is a slave. calm mind, Here is the key to the righteous path, Rising above feelings - calm. For him there is no grief, no joy, no heat, Neither light nor darkness And feelings do not tear him apart. He is the owner of his body. So calm down and tame your mind, Turn your eyes to the true mind,