Dash Diet Meal Plan

“Mom, Dan, I received an offer from an overseas university. I plan to take it.” Lucille Shaw’s voice was soft in the silent living room, like a single drop of water rippling across a still pond. Her mother Victoria exclaimed with joy, "Really? Congratulations! When are you planning to go?" “In Ten days.”

After losing his fiancée in a car accident, millionaire Carlos vows to avenge her death and take justice on behalf of his late fiancée. What Carlos didn't expect was that in the midst of this game of revenge another feeling would arise and that his plan would become an almost perfect revenge.

Fehintola Racheal Bankole, is sent by her wealthy, corporate family at Christmas to secretly convince Damilare Nathan Ajayi, to sell his struggling small-scale Winery. The plan is to transform it into a high-end winery as a new project for the New year. What Fehintola doesn’t expect is to fall in love with the small town, the small winery, and the man who runs it.

Five years ago, Ava Winters was betrayed by her sister and left to suffer in a loveless marriage to the CEO of Blackwood Industries, Damon Blackwood. Another secretive plan had her stripped of her family's fortune, divorced and sent packing, only to return as a competitive CEO of a rival conglomerate. Now, she’s back in New York, ready to get back at Damon with a vengeful plan and a secret that would tear Damon's life apart. But fate had other plans. Even as Ava is bent on tarnishing Damon's image, her feelings for him return, and this poses a hindrance to getting her revenge. Now, she must confront the memories of five years ago. With secrets and betrayal waiting at every corner, will she be able to trust the man who once treated her like she meant nothing to him because he is the only one she can trust? Or will the past sins pull them into a bubble of hatred, one which they might never burst out from?

Amelia looked at Xavier shocked by what she saw. His eyes were no longer filled with love for her like they once were, just an empty ink black eyes staring right into her soul. "How long?" Xavier asked. Realization dawned on her immediately 'he had found out'. "How long do you plan to deceive me?" He asked again in a cold, harsh but calm voice- the calm before a storm. His eyes shades darker-if that was even possible. Amelia stood silent, fear consumed her, she knew that no word can hold back his furry. "When did you plan to tell me that you were not the woman I was to marry, that you had snatched another's woman identity?" He said in a cold and furious voice. *************** Amelia's act of kindness landed her in an unexpected marriage with a stranger. What happens when hidden secrets are revealed and she finds out that her husband is the head Leader of the Australian Mafia and she was in the middle of it all?

On my eighteenth birthday, I married my mate; except he didn't know I was his fated mate, and he hated me for condemning him alongside myself when I was forced to accept this arranged marriage. "You will marry the Alpha heir of the Burning Moon pack before next month." I quietly watch as the packhouse buzzes with activity as my stepfather's command continues to engulf my troubled thoughts. It's just a few days shy of my 18th birthday, but they aren't preparing for my birthday. They are getting ready to welcome the Alpha and Luna of the Burning Moon pack, along with their Alpha heir. A month ago, my step-father, Alpha Donovan, arranged a marriage contract between the Alpha heir of the Burning Moon Pack, Weston Mercury, and I. I have never met him before. As a diplomatic pawn, that was my biggest value as the Alpha's step-daughter and the daughter of the previous Alpha. --------------- Violet Donovan was the daughter of a fallen Alpha; her mother was taken as the new Alpha's Luna to save her daughter's life. As her 18th birthday approaches and her impending nuptials are around the corner, Violet struggles to accept her new future with no hope to ever find her own fated mate once mated and marked in this arrangement. Weston Mercury is the future Alpha of the Burning Moon pack. He has no interest in the marriage arrangement his father has agreed upon since he has no intention on honoring it. When his plans are detailed, he pledges to make cause pain and misery the rest of their lives; Afterall, vengeance is a meal best served cold. Will he be strong enough to hold steadfast in his convictions, or will he destroy his destiny of glory and passion before it's unveiled?

What happens when a simple decision turns your life upside down? Blood, secrets, and ploys await. ------- It was challenging to pay attention to the meal while your husband was staring at you as if you were his next meal. “Stop looking at me like that, baby,” I whispered in his ear. He muttered, “Then kitten, stop licking the spoon with that sexy tongue.” “Am I not allowed to eat my food now?” I inquired, squandering my innocence. But we both knew I was teasing him, and the bulge in his pants was the obvious sign that I had succeeded. He whispered in his husky Italian accent, “Oh, you are not walking straight when I am done with you tonight, my lovely sweet wife.” Oh, God! ------- Anaya Regio is a naïve 22-year-old girl who is a gentle soul with a simple life, but her simple life takes a complicated turn when she discovers her parents are not her biological parents. Nicolas Ricci is a 27-year-old one of the most feared Mafia bosses in Italy. His only goal in life is to become the number one mafia boss in all history, regardless of the lengths to do so. He is ruthless and a cold-blooded killer. What happens when Anaya becomes a pawn in Nicolas's game and has to get involved in a world of hurt and greed? Will she understand his game and leave him or give in to the attraction she feels? Will Nicolas stay hidden behind the walls he built near his heart, or will he let her steal it? Join the roller coaster journey of Anaya and Nicolas. Where they find deceit, greed, and agony with love, lust, and trust. Warning: Mature content, abuse, blood, and fights.

Brigette does not want a mate, and her plan of abandoning their supernatural world is threatened once she discovers she is mated to an Alpha. As her family celebrates the good news, and as her newly-found mate orders her to leave with him, Brigette can't decide whether to attempt an escape or power through an unwanted life as a Luna.

When Myra is abducted as ransom for her mother's debt, she has to device a plan to escape the infamous Miguel Carvarlho even if it means aiding the enemy. But she soon learns that every betrayal comes with a cost. When the line between passion and rage blur she is torn between two choices. Family or Love...

Nathanxiel loves to play with fire, his dominance is one of the reason why all of women that came into his life ended being afraid of him. Until he met the woman that make him feel the unexpected love that he didn't plan at all. What will happen if the woman he love become afraid of him and left him.