Dash Diet Meal Plan

Cory Sullivan, my ten-year-old son, joins a swimming class organized by his school. A bunch of his fellow students end up pinning him to the drain of the swimming pool. I spot the streak of red in the water and completely lose my mind. I immediately dash over to save Cory, but by the time I do, his face has turned swollen and blue from the suction. Blood trickles from his mouth. He's no longer breathing. Andy Webster, the ringleader of the trio who hurt Cory, arrogantly declares that he won't be criminally prosecuted because he's a minor. "So what if I did it? He started getting on my nerves ages ago! Now that he's dead, no one else can compete with me to be the top in our class." Andy's father, Greg Thompson, condescendingly throws me a debit card. "There's 100 thousand dollars in there. That should be enough to make up for your son's worthless life." Outrage, I demand justice, but my wife, Sheryl Lowe, stops me. "Andy's just a kid himself. Are you going to force someone else's kid to lose his freedom just because your own son is dead?" I stop at nothing in the pursuit of justice, but Andy simply gets sent to a juvenile detention center. That's nowhere near enough for me. Eventually, I lose all hope. I lie down at Cory's grave and swallow a bottle of sleeping pills. Suddenly, my eyes open again. I've returned to the day I took Cory to the swimming pool. I immediately drag him off to take him back home before anything happens, but alas, a young boy still ends up losing his life at the pool.

I ran into my boss when I was complaining to my best friend about how he actively made the workplace hostile for me. He fired off a barrage of questions, "Where's the annual report? Where's the script for the speech? I can't believe you have the gall to enjoy a meal when you have a mountain of work to do!" That was it. I slammed the table. "It's due tomorrow! What's the rush? Are you going to hold a funeral for yourself tomorrow?" My boss stormed off in a huff. I asked for the bill, but the waiter came with two. My table came up to 60 dollars, but the other ran up to 3,750. "Your boyfriend said you're paying for both. Cash or credit, miss?" Shawn Goodall put that impossible bill on my tab and called himself my boyfriend? Unbelievable! I called him, utterly incensed. Yet, he had the gall to say, "Get the receipt and claim it from finance." Then, he hung up. The waiter was going to call the cops if I didn't pay up, so I had no choice but to accept this bitter defeat. I was trying to claim the money the next day, but the cops arrested me instead. "Shawn Goodall died at midnight and was found in his house. You're his girlfriend and the last person he met. You're coming with us."

For a decade, my world had been measured in laundry cycles, grocery lists, and the ever-growing pile of dishes in the sink. I was elbow-deep in soapy water, scrubbing the remnants of another family meal, when it happened. A sudden, silent cascade of text flickered at the edge of my vision, like subtitles for a movie only I could see: [Gosh, the heroine is so tragic. Her husband's entire family has been feeding on her luck like parasites!] [Her husband stole her graduate school admission and her career!] [The in-laws are literally siphoning her health away. No wonder she's always sick.] [And the sister-in-law took her "romance" stat! No wonder her love life is a desert.] [Heads up! Her husband's about to give her another "gift." Let's see how much more he takes from her this time.] My hands, clutching a greasy plate, froze. Right on cue, my husband, Tristan, sauntered into the kitchen. A smug, self-satisfied smile was plastered on his face as he took my wet hand. He slid a flimsy, garishly colored plastic bracelet onto my wrist. "Look what I got for you, sweetheart," he announced, his voice dripping with pride. "I made a special trip after work. Found it at the dollar store. It's romantic and economical, just like you always say you want. You love it, don't you?"

Alsava, who still wants to enjoy her teenage years, must be betrothed to a man her mother's choice of. At first she gave up when the ring attached to her finger. Until then she meets Adrian, a little cat-loving hoodlum who likes brawls. Together with Adrian, Alsava began to learn to enjoy youth. Do stupid things, study together, and share problems as friends. When Alsava believes love is starting to grow in her heart, the fiancé gets in the way. Dan Iswara will not allow Alsava to be seized by anyone, not because of love, but because he doesn't want his secret plan to be exposed and fail. Even though that plan risked the safety of the three of them.

Anna is the daughter of the Alpha of the Moondawn pack. She grew up with the knowledge that she would become the Luna of her pack. She had a lively childhood until one day when her pack was attacked by the neighboring pack, Sunshine pack.  Filled with anger and a desire for revenge, she sets out to join the pack in disguise as a  helpless orphan. She becomes a maid at the Alpha's house to learn about them and also plan her revenge then kill them.  She found out that the Alpha's son, Leo is her mate and this disrupted her plan as she began to fall in love with him. Will Anna choose between her desire for revenge or her love for Leo? Only time will tell. 

A love forbidden by rectitude..... Ajuri Daniels had a normal, peaceful life. A top student. Head girl of the Royal Academy. A loving grandmother. Wonderful friends. But things went south on the night of her sixteenth year old birthday, when she decided to take a break from her mundane life and live like harry for just one night. The plan was simple; go out with Lola, have some fun and call it a day. Fate, however, had a different plan for her and was hellbent on executing it. Ajuri ended up capturing the attention of Ben Ezeagu, the hot bad boy who turned out to be not only the Principal's nephew but also someone associated with a tragedy that scarred her family. And worse of all, she falls in love with him.

Athena Michaels, a lab scientist at omega lab who has sworn to exerminate werewolves fell in with Ardolf Moon, a rejected alpha and shapeshifter of Esteros. However, could this be without an ulterior motive? Now, she's on a mission with him to reclaim his rightful place as the Alpha of his pack. But, when she receives a letter from the riverside shaman, everything changes. The shocking revelation within forces Athena to choose between love, power and vengeance. Will she stay true to her original plan with ardolf, will she carry out her secret plan or will she act on the shaman's revelation? And what exactly is in the letter that is causing such a dilemma? Find out in this thrilling page turner, filled with twists and turns that would keep you on the edge of your seat.

Sofia is a born and trained assassin, always prepared for the worst is constantly put to test by fate. Her known ruthlessness and unbeaten killing streak is challenged when her enemies plan for her destructions. She and her squad are assigned to wipe out Cerberus and possibly Orthus most lethal Mafia boss, Don Russo. Their plan is well constructed but everything comes crumbling down when one of Sofia's squad members betrays her during their mission. Sofia is left behind and captured by Don Russo. A story full of power, revenge, money and, death. Will Sofia be able to redeem herself as the once known Grim reaper or will she become even more vicious? The Grim reaper will make you hear her story and turn the pages with her

Avianna Leondale enters the Amaranthine Institute for Werewolves with two purpose: to graduate from highschool quietly and to get her highschool diploma. She was fine being a loner, an outcast, a nobody. She doesn't have any plan to meet new friends, not even her mate. However, the Moon Goddess seemed to have a different plan for her. In that very school, she met her twin mates. If it's not shocking enough, she had the top competing Alphas as her mates. She wasn't interested, but upon discovering something about her Alphas, she slowly got herself immersed in her fate. She even met new friends and even got herself enemies. Everything had changed. Including her purpose and plans.

If you love someone do everything make him yours. But if the plan don't succeed. Then it's time to play you ace of card. Seduce him "The only thing that I can is Seducing my Ex-Lover."