BUNGLED
Being at the edge of wakefulness and sleep, a hypnotic state, was necessary for astral projection to occur.
He recalled what the guru said: to flex his muscles and then loosened them. He started with his toes and worked his way up to his body, gradually making his way to his head. He made sure every muscle was completely relaxed. Use your mind to flex your body part, but do not physically move it. Visualize your toes wiggling, or your fingers twisting and bending until it seems as though they are physically moving. Extend your focus to the rest of your body. Move your legs, your arms, and your head using only your mind. Keep your focus steady until you’re able to move your whole body in you
Sikat na Kabanata