Mindfulness For Beginners Jon Kabat-zinn

*Excerpt* My gaze met Sergio's. He didn't look away. I couldn't look away either. It felt like there was an invisible magnet pulling us towards each other. He looked away, breaking us from the trance. "Are you sure you're okay, Nicole?" "Come inside." He shook his head. "I was worried, and—" "Come inside, let's talk." He shook his head again, unyieldingly. "We're already talking." "Are you scared?" I asked in a challenging voice, my gazed fixed on him. "What are you so scared of?" "Nicole..." "To answer your question, no, Sergio, I'm not okay." "What's bothering you?" The vulnerability in his eyes towards me was palpable. It was my chance to act. I couldn't afford to waste it. "You," I replied, my gaze still boring into his. "And your fiancee. I couldn't bear watching you together." Sergio swallowed, his Adam's apple bobbing. "I was jealous, Sergio." • *Blurb* In a turn of events, Juliana bears witness to the brutal murder of her father—a sight she never thought she'd witness. Amidst the turmoil, she finds out she's their next target, but somehow, she manages to evade them. Determined to seek closure and justice for what happened to her father, Juliana takes on a new identity as Nicole and embarks on a quest for vengeance against the masterminds. With a heart hardened by grief, she takes on the journey. A journey that would test her limits and push her to do unthinkable things. Will she succeed? Follow her on this journey as she confronts the demon of her past.

Rita got the opportunity to study in Picaremore University and find herself entagled with the movers and shakers of that society. As she journeyed through the series of event in a bid to find her identity and love, she became a prey for the wounded mafia lord and as she strives to get her freedom, things became more complicated as a steamy romance ensued.

" ahh , stop you're hurting me " , no no please stop, my stomach ,.. th..the baby please " she begged "Since when did an Alpha take orders from a mere human"? he said as he tore her dress open, revealing her white skin which already had hickeys in visible places ....Entering the car , she asked a question which she knew Peter had no answer to.." why me"? Getting to know about her sad health condition, Lara Hawthorne was devastated, coming home to meet her fiancee and think of plans to help ,she found him with her best friend, carrying his child as well Leaving her house and everything she had worked so hard for, she made a new decision, making her cross path with the most ruthless and powerful alpha king the whole less clans feared. Mistakenly carrying his child as well Just when she thought her life was over she fell into the hands of the ruthless John Crane Who thought she did all that on purpose and vowed to make life miserable for her What happens when they start exploring life together and their perspectives change and Crane sees the danger ahead?.

Alessia realizes that forcing marriage with the only man she loved was her greatest mistake when Thompson, her husband, returns with his fated mate. Even after bearing his child, Thompson's indifference remained. He uses Alessia solely to maintain his reputation. Fate decides to cast a faint hue of light into Alessia’s bleak existence as she's unconsciously drawn to Lycan Cyril, the enigmatic Lycan king whose deadly aura awakens dormant existence. But is this really fate granting her salvation or the other way around? Especially when Lycan Cyril's obsession ignites upon discovering Alessia possessed the rare feature he searched his whole life for? And when Thompson becomes resistant to relinquishing his hold on Alessia?

This isn't a fairytale. Mirror Mirror on the wall. A fairytale that became her fall. “Over my dead body will I let a man whore father my child. You're in every way incapable, irresponsible and definitely incompetent of becoming a father.” She said with a smile. "Stop acting like a saint, you're not one. You're only pregnant because you're a slut yourself, so what exactly is the difference between you and me?” She stepped up to him with a mocking smile. “Maybe, I'll show him pictures.” Anger flared up inside him. Who the fuck does she think she is? “Show him pictures!?" His fingers grabbed her throat. His eyes held hers. She didn't flinch, instead, a small smile played on her lips. Crazy ass bitch. He isn't used to being challenged. “I don't need to beg you for anything.” He growled. "You have no other option.” She scoffed. "I have a lot of options, Kim.” He continued. "I can take him away from you after birth,” “I want to see you try.” The smile on his face told her otherwise. “What will you do? Take me to court? Fight for custody?” He chuckled. “I can bribe the whole fucking court.” Her heart skipped a beat. No. "You don't get to decide.” He lit a cigarette. "Everything will go my way.” "It'll not!” “Maybe I'll show him your pictures. Or let you visit him once a week, who knows?" He shrugged. “This is my child!" She screamed, tears welled up in her eyes. “So it's either you do as I say, or I'll do as I please." “What do you want?" Hot tears rolled down her cheeks. “Where I come, illegitimate children aren't accepted in the family." “I'm not marrying you!" “I'll never marry you!" She screamed. "You have no choice..”

He was rumored to be heartless, cold and inconsiderable. What happens when he sees a lady who had pierced her way through the heart of this man at first sight, but everything comes with a price, she has become the target of his enemies. Will they ever succeed in using her to get to him?. "stop calling me your mate, I don't know you " I said to the man who looked like he didn't listen to what I had said, " you are my mate, I will make you mine whether you like it or not ".

The throne is threatened as Thalisse, a humble village on the outskirts of Apharoth is attacked. Since the king had no heirs, there was no one left to save the royal family from being overthrown. In desperation, the king declares Gairoshi, an ancient practice where the next king will be selected through a series of duels. Bold men from all around the world flock to the center city to participate and try out their luck in this tiring and grueling competition. As different characters gather for this prestigious event, from the nobles, mighty men, people from the shadows, and down to the Thalisse victims, they cross each other's paths and fate reveals that there is more blood to Gairoshi than they expected.

Apa yang kalian pikirkan tentang kehidupan manusia di masa depan? Memiliki mobil tanpa sopir, siaran acara dengan hologram? atau kehidupan yang ditemani oleh robot pintar? Dan itulah yang terjadi di masa depan. Kita dapat bepergian dengan mobil tanpa awak yang terbang dengan kecepatan cepat. Semua acara dapat menggunakan hologram. Perangkat komunikasi hanya dengan sebuah chip. Namun, bagaimana jika di masa depan umat manusia tidak tahu bagaimana cara memasak? Mereka hanya mencampur adukkan semua bahan yang membuat cita rasa bahan itu menghilang. Inilah perjalanan Manyura, seorang model di tahun 2020, yang akan memperkenalkan cara memasak ke dunia masa depan. Melalui memasak, dia mendapatkan keluarga baru dan cinta yang sangat indah.

Emma is living every fangirl's dream: her new CEO is her celebrity crush, and she'll be working with her favourite K-pop idols as a designer. Her new CEO, Park Hyun Bin, is a former K-pop idol with a controversial past and now founder of an entertainment company. Emma ends up in his bed, and what was meant to be a one night stand turns into more. But as a long-term fangirl, Emma knows fooling around with a popular ex-idol could spell doom for her if the fandoms and media catch wind of what's going on. Will the unexpected feelings that bloom between them survive when scandal after scandal—and furious fans and antis alike —threaten to tear them apart?

Just because my wolf mom scratched Ava Shaw's favorite dress, Noah Potter called a butcher. He punished her seriously. I found her dying body and screamed at him. "I told you before—I was raised by wolves. What you did to her is no different from killing my mother!" Noah stayed cold. He covered Ava's eyes and stared at me. "You are just a stray kid my stepmom picked up. Stop trying to fool me." My wolf mom was still bleeding as she dragged herself toward me. I crawled to her and held her tight. "I stayed here to repay Noah's family for helping the wolf pack. You chased me for miles because you could not let me go. I never thought I would end up hurting you instead." That night, I held my wolf mom and knelt in front of Aunt Wendy's memorial. "Aunt Wendy, the Potters' Zoo are everywhere now. They do not need my gift anymore. I should leave."