mindfulness for beginners jon kabat-zinn

My husband was the leader of the rescue team. As I was trapped in a cave and surrounded by a pack of wolves, I desperately called him over and over. Yet, he hung up on me every single time. When the fire nearly burnt out and the wolves got closer, he finally called me and angrily accused me, "Can you stop wasting public resources? I'm the rescue team leader first, and then your husband." In the background, I heard a soft, feminine voice saying, "Howard, my arm has a cut. Can you take me to the hospital?" I was familiar with that voice. It was my husband's first love. Ever since her husband died, she clung to him. And my husband... He didn't just tolerate it; rather, he seemed to enjoy it. A wave of despair washed over me as I ended the call. My hands were trembling, and I tried to call the police, but before I could, the leader of the wolves pounced on me. I fell hard to the ground, and the rest of the pack, sensing the signal, ran toward me at an extraordinary speed. I didn't stand a chance to fight back, and in mere moments, I was ripped into pieces. Before my consciousness slipped away, I struggled to glance down at my lower abdomen one last time, and my lips quivered. "My baby, I'm sorry I failed you…"

"A thousand years is all it takes to see you again. A thousand years of pain is all it takes to pay for my mistakes. And a thousand years is all it takes to return to our rightful places.~" Set in an ancient dynasty, a lonely princess fell in love with the enemy's king. Princess Everly fell in love with King Dominique, the ruler of the enemy's kingdom. Both of them sacrificed everything for their forbidden love. Until a war evoked causing King Dominique to lose his life to save the princess. Left in despair, Princess Everly decided to follow him in the afterlife until the Moon Goddess appeared in her sight. The Moon Goddess took pity on their unforgettable love and gave Everly a chance to meet her love once again. Everly has to find the reincarnation of King Dominique before the red moon appears for them to have their second chance in love happen. Failure to complete the condition will result in her existence vanishing forever. Everly accepted it wholeheartedly since she's confident that his reincarnation will still fall in love with her. But what if the love you knew changed? What if the man you once loved is different from the man you knew? Would you take the risk to fulfill the love you once had or move on and accept that you two aren't destined with one another?

The day my ex finally made it big, the doctor told me I had less than three months to live. On TV, a reporter was interviewing James Larson. “Mr. Larson, what drove you to success?” James chuckled, but his eyes were misty. “The biggest push? Probably when I was diagnosed with kidney disease eight years ago, and my ex walked out on me.” “I’m grateful she didn’t marry me. That was the wake-up call I needed.” After the interview, he called. “Amelia Simmons, I made it. Do you regret it now?” I rested a hand on the spot where my kidney used to be and let out a bitter laugh. “I do. And I have cancer now. Happy?” James sounded satisfied. “Serves you right.” He never knew—I got cancer because I gave him my kidney all those years ago.

“I will always remind you about this, I am not your husband, and I will never be yours. The only reason why I’m even here in the first place is because of that little bun in your tummy. So get that straight.” He said to me and walked out. It took the will in me not to break down. A one-night stand. Two drunk individuals, what more could go wrong? It came as a shock to Dalia when she woke up and found herself in the same hotel room as the client she and boss had come to convince to sign a contract deal. Dalia and Eros, the hot billionaire tycoon, decide to keep a secret and never speak about what had happened that night. That is, until a baby shows up and Eros and Dalia are forced to get married. Now, it is left to Dalia to figure out a way to deal with the troubles that come with being the wife of a billionaire.

"There will come a time when this ugly and cruel fellow will bow at my feet and feel honored to be in the same place as me, breathing in the same air as I'll be doing. You wrote this?" asked Alpha Benna. Kiara remained silent. "I want to hear it from your own lips, Kiara Yezus. Do you want your life to be ruined? I'll have you tortured to the extent that you'll beg for death." He meant it. In this mind-gripping novel, Kiara Yezus, after escaping her cruel father's clutches, wages an epic war with her new alpha, who bought her as his slave. While running for her freedom, she stumbles upon a ruthless Lycan prince. "Bear me a child, Kiara, and I'll turn your dream into reality." He proposed a deal. Will Kiara be able to bear an heir to the Lycan and get her freedom? Find out! You can read my other books as well. Rejected (Completed although abandoned halfway) Luna Returns (Completed) The lycan series consisting of two books Book 1: Banished by Her Cruel Alpha King(Completed) ; Book 2: Vengeance on the Cruel Alpha King (Ongoing)

Cassandra Jones was without a mate for a very long time until she attended a moonlit party and fell in love with a Lycan, Lucian. The feeling was mutual and without hesitation, they got married. However, their wedding night took an unexpected turn when Cassandra woke up the next morning, realizing she had not been intimate with her husband, but with a complete stranger. Who is this stranger? What factors contributed to her inability to recognize that it wasn't her husband? What happens when she gets pregnant and isn’t sure of who owns this baby?

After the mysterious death of her parents, Portia Esmeralda is bullied into a contract marriage by her two elder brothers who once loved her. But things start going pretty downhill when on her wedding day, the groom is nowhere to be seen and the guests are all killed. As well as her evil brothers. In order to end what would become a generational feud, and save her ill nephew, Portia agrees to marry Callahan Scarfoni - the monster who ruined her day and killed her terrible brothers. Callahan is a man scarred by his past and thirsty for revenge. His sole plan? Finish off the Esmeralda family till no one is left. Just like how they didn't spare his many years ago. But there's just one Esmeralda he just couldn't hurt, no matter what. Portia. She's his to tame. She's his possession, to own and protect.

My parents separated last year. But we are very close to each other, my parents used to be best buddies before they got together. My mom's name is Rose Kings and my father's name is Gabriel Kings. My parents are very wealthy and my mom is the President and CEO of a 5-star Hotel and restaurant, my dad is the president and CEO of a hospital name Thomas clinic. Will he give up on chasing her or will he fall for his maid he knows nothing about.

The last time I argued with my husband, he slammed the door on me and left. I was so upset that I died from a heart attack. Meanwhile, he took his lover and her son traveling to take his mind off things. The entire time, our daughter, who was just a child, was abandoned at home for seven days with my corpse. At last, when Eliott remembered me and my daughter, he returned home to see my corpse. Having fallen sick, my daughter was all skin and bones. When Eliott realized his mistake, he hugged our daughter tightly and broke down crying in front of my grave. My daughter pulled away from him and hid behind my gravestone. She hissed sharply at him, “Who do you think you are? Don't disturb Mommy’s rest!”

Limang buwan na ang nakalilipas ay ibinenta ni Hanna ang katawan at naiwala niya ang pinakaiingatang puri. Isang malaking pagkakamali ngunit kailangan niya ng pera upang maipagamot ang kapatid. Namasukan siya bilang dyanitres sa pinakamalaking kumpanya sa kanilang bayan. Hindi niya akalain na ang lalaking naka-one night stand at ang CEO, ang bilyonaryong si Charles Ethan Rodriguez ay iisa! Inalok siya nitong magpanggap bilang girlfriend. Pumayag siya dahil bukod sa sobrang gwapo at matipuno nito ay babayaran siya ng malaking halaga. Paano kung sa kasunduan nila ay umibig siya sa mayamang binata? Ngunit parausan lamang ang tingin nito sa kanya habang hinihintay nitong bumalik ang babaeng tunay na minamahal. Hanggang saan siya magtitiis para sa lalaking walang pagtingin sa kanya? Hanapin kaya siya nito kung isang araw ay bigla na lamang siyang maglahong parang bula?