Mindfulness For Beginners Jon Kabat-zinn

After four years of marriage, James Lawson, who had never posted anything on social media, unexpectedly updated his status: "What an adorable little foodie!" The attached photo showed a young woman wearing pink cat ears, eating at a Korean BBQ restaurant. Her cheeks were flushed red from the spicy food as she stuck out her tongue. It was Sophie Jones, a new content creator at his company. Within a minute, our mutual friend commented: "Dude, you forgot to switch accounts!" Just like that, James's new post disappeared as quickly as it had appeared, only to show up moments later on Sophie's feed. Then James's name lit up my phone screen. In the past, I would have already taken screenshots and called him first to confront him. It would have inevitably ended in a heated argument. But this time, I calmly watched his call go to voicemail without answering.

Royal, a halfling with werewolf and witch blood, unwittingly becomes the mate of the cursed and power-driven Alpha Chase, who uses captives from a war as slaves and war tools. When Royal falls pregnant, someone frames her, leading to her banishment from the Crescent Moon pack. Saved by the caring Alpha Rico, she eventually gives birth to Alpha Chase's son. The prophecy of his birth brings prosperity and victory but only if he is by his father's side. Royal grows into a powerful and independent young woman, becoming a business tycoon, fighter, and healer. But her past catches up with her as Alpha Chase falls severely ill, and Royal, who has never stopped loving him, must use ancient herbs to heal him without him ever knowing who she really is. Will Chase be able to break free from the curse and recognize her his true mate or will he live with an imposter claiming to be his true mate and finally die in the hands of his son?

"I, Lucy Adams of the Crosswalk Pack have no intention of being the mate of the honorable Alpha and for this reason, I reject the mate bond between us, Alpha Darren Stones." * He was the Alpha, he needed his mate, a Luna to satisfy the people but he was rejected by his mate, publicly, it was unheard of. He was the Alpha, he should be the picky one and not his little mate. The humiliation from the public rejection was not something he would suffer as an Alpha so he came up with a deal, a deal that she could not refuse. "Accept me, become my bride and I will let your father live" But what happens when the both of them find out that Lucy's simple act of rejection had made the moon goddess grant the both of them another mate while they were still mated to each other?! Would they give up on their fake marriage and go for their mates? Or would they stay together and make things work?

“The next time they touch what’s mine, I’ll rip every last one of their bloody hearts out,” Cassius declared, his gray eyes burning with the possessiveness and fury of a thousand wolves. I gulped. *** To West Valley Crescent, he is known as Diablo - a man dreadfully feared for having the strength and powers of the devil himself. However, to his family, he was Cassius Ashford - the banished prince of Silver Dawn pack, hated for the alluring darkness that flowed through his veins. Venus Rynder’s biggest problem wasn’t the cursed prophecy she’d been fated to fulfil, it was rather getting through another day in the hell of a life she lived. However, when this small pack she-wolf catches the attention of two powerful Alphas, she’s thrown into a life of brutal fights, sweet lies and a burning desire between herself and the forbidden one. What happens when the one your body and heart aches for is the same person cursed to be your own demise? What happens when you’re caught falling for the wrong Alpha?

“I, Lucas Gray, Alpha of the Dark moon pack, denounce Sophia Roman as a member of this pack!” *** Sophia was denounced by her pack for shifting four years after she was supposed to. Sophia thought that it was the end of her life not knowing it was the beginning of a great adventure. Two days after she became a rogue, she was attacked by older rogues but was saved by the members of The Sky Blue pack. The second biggest wolf pack in the whole world. She was kept under watch until their Alphas returned. Sophia was taken to the Alphas where it is realized that she was mated to both Alphas. Sophia ran away thinking they would reject her after all she was just an omega and a rogue. But to her surprise, they didn’t only accept but promise to take revenge on her old pack for what they did to her.

“I'm not just the vampire king of tales, Ellie. I'm a talented artist.” Vanchure said with every stroke he made on the canvas with his paintbrush. “So you can either be the one posing on my couch, behind the canvas, or be the one whose blood I will use in replacement for paints.” In a mystical world named Shirlon, there was a division of two powerful mythical creatures, two great kingdoms, with two great rulers. Speaking of which were the Black Pack, the werewolves, and the Thorx Coven, the vampire with the respect of law and order. These two kingdoms had a ball of symbiosis where they worked hand in hand to maintain their stable world. The werewolves were considered as the soldiers, the ones left to do the tough and dirty jobs within both kingdoms. While the soldiers had the day and night to themselves, the vampire blossomed in the dark. The vampires were also known as Royalties. They've been known to have ancient riches, making them superior to the soldiers. In these two kingdoms, they had their kings. Eamonn, Alpha of Black Pack, and Vanchure, king of Thorx Coven. They had maintained the order of peace and had always set their boundaries between each other until Ellie came along. Ellie was born of the soldiers, just a commoner that the Alpha of her Pack proclaimed as a mate. Ellie was set on a path to rescue her missing sister from the hands of the vampire king, Vanchure. But on her first encounter with that handsome devil, her whole life takes a different turn.

Kate Miller, a beautiful innocent girl with a more beautiful heart, is trapped living an awful existence. After losing her Mum at the age of 12, her father remarries and she has never felt love since that moment again. Her life was turned into a living hell as she is forced to put up with a stepmom that despised her existence and a stepsister that made her life a living hell, the only person that seemed to be on her side was Jake, her stepbrother. Kate has all but given up on the possibility of living a life of normality. Ethan Robinson is the most famous and youngest billionaire in New York. He doesn't do relationships, only one-night stands, he has a loving family consisting of his mother, father, and elder brother. Ethan's parents become worried when his personal life starts affecting the family's business and so they look for a solution. A business proposition arises and marriage is on the table, Ethan now has to marry Kate. What happens when these two opposites are put together in a loveless marriage? Will Ethan be able to help Kate? Or will he become another uncaring person in her life? Will they survive? Or will they fall apart?

Selly, a revered keeper of the supernatural world, Agal, wasn't supposed to have a mate but the moon Goddess had other plans for her. There's a problem though. She is soon to be wed as a replacement bride to the dreaded king of Horizenia. A man who wouldn't take no for an answer. Disguised as a pack-less werewolf, she sets on a journey to the human world to search for her mate.  Jordan Westhund, the man that the Goddess has chosen, rejects her without as much as blinking his eyes. What will she do now that her mate has rejected her? Would she embrace the pain and move on? What of her pending wedding back at home?  Will she go back and accept her fate or is there a possibility for Jordan and herself to be a couple they were destined to be?

A life of wickedness and uncertainty. Born to enjoy peace but get the bitter version of what she hoped for now reborn for revenge.  After her first life was unfair to her, Lyra gets another chance to do it all over. Betrayed by her husband and best friend, even her unborn child wasn't saved, dying inside her mother. And now Lyra  has the chance to fix it all by getting revenge. In her last life, she had trusted the wrong person. She even went against her whole family and believed the false information that her 'best friend' had been feeding her, just to be with this one person she loved. This time, Lyra vows to do it better. To get her revenge on her husband and her best friend. She won't make the mistake of falling in love ever again. What happens when she catches the attention of the famous ruthless lycan king? What happens when their paths become intertwined in such a way that she can't undo it? Can she still stand firm and have her revenge? Or when the secrets rear up their ugly heads, will she be able to survive?

On the seventh Valentine's Day after our bond was formed, my Alpha, Ethan Carrillo, goes on a business trip with a female Beta. When he returns, he gives me a blue sapphire necklace worth millions of dollars as an apology. Everyone thinks he loves me to the core, but I discover the female Beta wearing something rarer—a full set of blue sapphire jewelry. She has a necklace, earrings, and a bracelet. I act like I don't know anything and continue playing my part as the perfect Luna. The two of them go wild in the study at home after I fall asleep, wanting to add some spice to their lives. The following day, Ethan gives me a rare blue fox-fur shawl. Only then do I realize that each blue gift he gives me is a sign of his diffidence. My wardrobe is full of the blue things he's given me over the years! I start preparing a gift for him, too. He'll never know that I'm getting ready to leave him. I'll never let him find me.