Beyond Fate
She mirrored his movements, mimicking his slow stretches.
“Stretching,” he continued, “isn't just about flexibility. It’s about control. Grace. Power. Exhale as you deepen into the stretch. Hold it for at least thirty seconds—ten deep breaths. No breath-holding. That starves your muscles, builds lactic acid, and causes pain.”
Charlene nodded, biting her lip in concentration as she copied his form. He stood, and she rose with him, following every movement like a shadow.
“Stretch gently. No bouncing,” he warned. “This routine stretches all your major muscle groups. Try to do it every morning. It’ll make your body ready for anything the day throws at you.”
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