what is total concentration breathing

Tana thought her wedding day would be the start of forever. Instead, it became the day her world fell apart. Standing at the altar, she watched as her mate, the alpha of the Middle Forest, rejected her in front of everyone. He didn’t just break her heart; he chose her stepsister instead. The betrayal cut deep, but the punishment that followed was even worse. Stripped of her title, exiled from her pack, and forced to drink a potion that severed her mate bond, she lost everything including her connection to her wolf, Phoenix. Alone and abandoned, Tana was thrown into the brutal world of rogues, where survival meant blood, pain, and a heart that refused to break. She learned to fight, to endure, to bury the girl she once was. Then she met Jackson. The ruthless Alpha of the HellGuard pack, Jackson was a ghost from her past, the boy who once had feelings for her. But now, he looks at her like a stranger. The potion changed her face, her scent, her everything. He doesn’t recognize her, and she isn’t sure if that’s a blessing or a curse. Fate may have torn her apart once, but this time, she won’t be the one left bleeding. With revenge burning in her veins and two powerful alphas standing in her way, Tana must decide: Will she destroy the mate who betrayed her,or risk everything for the one who might truly see her? Because love is cruel. And fate? Even crueler.

Their marriage begins as a simple contract. Valentina agrees to marry for Nathan to pay her mother’s medical bills. However, things take a dramatic turn. Neither of us knows who crossed the line first, let alone who started this love game.

"What are you doing? You’re not supposed to remember." My voice trembled as he smirked, fingers sliding into my hair, tugging just enough to make me gasp. "You’re my wife, Eve." His lips brushed my ear, his breath hot, teasing. "It doesn’t matter how long it’s been. You’re still mine." His grip tightened as he pressed closer, his body flush against mine. "And those men always around you? Get rid of them. Or I will." Eve has never lived a day without looking over her shoulder. Abandoned at birth for being the "lesser" twin. Taken back only when her sister needed a kidney. Betrayed by her fiancé. Forced into marriage in her sister’s place. Now, she belongs to Xander—ruthless, powerful, and broken. A man feared by many, bound to her by a contract neither of them wanted. He is scarred, both inside and out, but somehow, she is the only one who soothes his demons. But what happens when Xander realizes he isn’t the only one watching his wife? And when Eve discovers that, for the first time in her life, someone is willing to burn the world for her?

After Letitia was sold to the Duke of Kerstone, the least she expected was the Duke telling her they were to get married. To say she was bewildered was an understatement. *** "Married?" She echoed his voice in the carriage and the man simply nodded his green emeralds twinkling in delight. Why he seemed happy, she had no absolute idea. He was getting married to her! An uncouth, rude woman! He knew nothing about her! Why in hell does he seem happy?! *** She had planned to marry the man that she loved and he loved her in return and not just jump into the marriage with a man, even though handsome and warm, she didn't know a thing about, though it was the custom and norms of the society very well known to her as well. But what choice did she have? She was sold. He had bought her. She belonged to him now. All of her. Her body and her soul. She had one thing to be thankful for though. Escaping the evil clutches of her Stepmother and her two daughters. Her situation was like jumping from fire into hot oil. Except the hot oil wasn't all that very much bad. Will she agree to marry him or just go along with her plan of running away? But, everyone has a dark side... A dark part they so badly want to bury, a secret they want to keep... Even if it's impossible. But when that secret is threatened after thrown into a life of dramas and setups? Will that secret remain a secret to the end? That dark side, would it still be buried until the end? Letitia really hoped it did. Find out in *THE DUKE'S BRIDE IS A MONSTER!* COVER DOESN'T BELONG TO ME. CREDITS TO OWNER.

"I want you to be my fake boyfriend." "What do I get in return?" "I can give you money." "Money is not what I am after." He looked into my eyes and smirked, "I want you." Kylie Wade's happy life hit rock bottom when she found her boyfriend cheating on her with her own sister. To add oil to the misery, her adopted mother wanted to get her married off to a rich old man. Desperate to escape her fate and get back at her ex, she ends up hooking up with the captain of the football team- Elijah Crawford. What supposed to be was a one time thing changed into a dedicated courtship when Elijah took a liking on her. Was she ever going to be with that playboy? NEVER! Little did she know that Elijah had a secret- he was not an ordinary human but a werewolf.

"You are not fit to be my mate and the Luna of this pack, I Gabriel Blackwood the Alpha of Silvercrest pack reject you Selena as my mate", he coldly declared. ******* Selena, is a young and hardworking lady, working as a maid in the mansion of Alpha Gabriel, the leader of Silvercrest pack and a successful billionaire. A mating ceremony was held in the mansion, where the Alpha's mate would be revealed to him. Selena happens to be a fated mate but is cruelly rejected by the Alpha who seeks a partner of high status and suitable to be the Luna. Instead, he chooses Ravenna his childhood friend, who harbors a deep dislike for Selena, leaving Selena devastated and heartbroken. But destiny has its plans, which leads to Selena having a passionate encounter with the Alpha in his drunken state. Upon realizing what happened between them, he accuses her of seducing him and angrily chases her from the mansion. Determined to move on, she goes in search of a job to support herself and her mother. however her life took a tragic turn when she found her mother unconscious and was rushed to the hospital where she was diagnosed with à third stage cancer. With her mother's life hanging in the balance, Selena finds herself at a crossroads. In a desperate attempt to save her mother, she musters the courage to seek help from the Alpha…. Will the Alpha be willing to lend a helping hand to the woman he once rejected?

Nathan and Lily fell in love during the summer before there senior year. Nathan is the bad boy of his school and the only reason he is passing is because he and his friends bully people into doing there work. Lily is a straight A student who has very few friends. They met by accident in the beginning of the summer before there Senior year. Everything was perfect during the summer until it wasn't. She wanted to tell everyone they were dating but Nathan cared more about his reputation. Lily broke off things with him not wanting to get hurt. Despite saying he didn't want to ruin his reputation he completely changed the way he acts at school to be near her. Will he realize just how much he loves her. Will she take him back once she realizes how much he loves her.

Bumukas ang malaking pintuan sa harap ko, at narito ang lalaking minamahal ko, ang mata'y walang damdamin habang lumalapit ako sa altar. Ngumiti ako kahit na masikip ang dibdib ko. Narinig ko ang musika habang dahan-dahang naglalakad patungo sa lalaking naghihintay sa harap. Si Kiel, nakatitig nang seryoso sa akin. Walang kahit anong kasiyahan ang makikita sa kanyang mukha, at ito'y nagdulot ng kirot sa aking puso. Iniharap ko ang aking kamay, ngunit itinuring niyang wala ito at agad na umusad patungo sa harap ng pari. Iniwan akong nakatambad ang kamay sa ere. Yumuko ako, bahagyang nahihiya. Sumunod ako sa harap ng pari, at sinimulan na ang misa. "Maari mo nang halikan ang iyong asawa," ang sabi ng pari. Humarap ako kay Kiel, inaasahan ang isang halik sa labi, ngunit sa pisngi lamang ito dumapo. "Nakuha mo na ang titulong Mrs. Valerian, ngunit tiyak kong hindi mo makukuha ang aking pagmamahal," bulong niya. Pumikit ako, at naramdaman ang sakit sa aking puso. "Tandaan mo 'yan, Sam? Hindi mo makukuha ang aking pagmamahal dahil may iniibig na ako," dagdag niya habang nagpalakpakan na ang mga tao. Tumulo ang isang butil na luha. "Sarap mong pagmasdan habang umiiyak," layo na nito sa akin pagkatapos ng mga salitang iyon at agad na lumabas ng simbahan. Pinalis ko ang luha ko at mag-isang ngumiti sa harap ng mga taong masaya para sa amin. Kumikirot ang dibdib ko sa likod ng aking mga ngiti. Daig ko pa ang sinaksak, ngunit hindi ko pinahalata. "Saan pupunta ang asawa mo?" inosenteng tanong ng isang matanda. Ngumiti ako, ngunit hindi na nagbigay ng pagsasalita. "Baka excited lang," mapanukso ng isa. Tumawa ako, kahit na parang pinipiga ang puso ko. Ako si Samantha Alexandria Perez, o dapat bang sabihin Samantha Alexandria Perez Valerian, and I am his unwanted wife.

Anita has always wanted a mate, one that will save her from all the pain and torment she receives in her pack. But finds out on her 21st birthday that the alpha of her pack, the cause of all her pain and torture, the murderer or her parent, was her mate. Not only did he reject her, but he sold her away as a gift to the most feared lycan. Rumours whispered that Orion was cursed by the moon goddess, having lost two previous mates in brutal and mysterious circumstances. Everyone expected Anita to meet the same fate, lasting no more than two weeks in his pack. But Anita defied the odds, surviving over two weeks under Orion's rule. And then, something unexpected happened. Orion, the feared and ruthless lycan, began to worship the ground Anita walked on.

Deep in the night, the ballroom was filled with splendor and dazzling Jewells. Young women showed off their slim figures wearing tight-ass corsets. Eloise shrunk to the corner, adjusting his boobs in her makeshift bra. ‘Fuck who is crazy enough to wear a corset. They want to destroy their ribs, don’t they….’ “Eloise,” a middle-aged woman happily waved at her from the center of a huge crowd. Eloise back away. “that’s my cue to leave. No way am I going over there,” she subtly ran out of the ballroom into the hallway. The cold wind and salty droplets hit her face as she moved closer to the edge of the ship. Suddenly a man in a majestic three-piece suit walked up to her. It was duke Raymond. ‘he must have been chased around by girls. Poor guy having such a handsome face is also dangerous,’ she thought, casually sipping her wine. he moved dangerously closer, panting softly. “Duke you are too close.” She reminded him. He suddenly cupped her face and kissed her lips. His sharp tooth tore into her bottom lips. “hmmm!!” Blood dripped down their connected faces, staining her beautiful white dress red. Eloise pushed him away hurriedly. “Duke! What the hell…” Glancing up, she froze. His eyes were blood red. “I want your blood, Eloise… I want you so bad.” “Huh! I thought you were gay! Hey!”