Breakups hit hard, and sometimes you just need words that feel like a warm hug or a gentle shake to remind you you're not alone. I stumbled into poetry during my own heartache—Ocean Vuong's 'Night Sky with Exit Wounds' wrecked me in the best way. Lines like 'The most beautiful part of your body is wherever your mother’s shadow falls' reframed pain as something tender.
For raw, scream-into-your-pillow energy, I blasted Mitski lyrics ('I bet on losing dogs') or flipped through 'The Comfort Book' by Matt Haig. His line 'You are not falling—you are becoming' became my phone wallpaper. Oddly, video games helped too—'Disco Elysium' has this brutal line: 'The one real god is regret.' It hurts, but it’s honest. When I needed lighter stuff, Studio Ghibli films whispered resilience through quotes like 'You mustn’t run away' (Princess Mononoke).