I walked in, and she was lying on her stomach, watching TV, with an ice pack on her butt. "You've crippled me. I may never walk again,” she pouted."Ok, enough of the melodramatics, I've got some stuff for you to take. First of all, you know you shouldn't have ice on there, you need heat. Have you taken any painkillers yet?""Nothing," she whimpered."Ok, take these pills. Just some plain old boring Advil for the pain, and some glutamine to help with the muscle rebuilding. Each day before you exercise, you take 2 glutamine tablets, then afterwards, mix this powder with 12 oz of water, and drink it along with 2 more glutamine tablets. On days you don't work out, take the powder in water in the morning, and 2 glutamine tablets just before you go to bed.""What's in the powder?""Spanish-fly, of course. Really, it's a creatine compound, for added strength and recovery, as well as a variety of amino acids for muscle recovery and added energy.""Ok, but my ass still is killing me.""Well,"
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