mindful self compassion workbook

Ayo who is of beta blood has her family slaughtered, is taken prisoner by the Alpha of the full moon pack and made a slave, and Omega. The lowest of the lows in the pack. She works hard to get posted in the Alpha house just for one reason. Revenge. It's all that she can think about. All that she knows. She works on a plan to kill the Alpha without exposing her deep dark secret, or she would definitely be killed. Alpha Cross, the self proclaimed Alpha King of the Werewolves. A power hungry and crazy ruler who wants to be the sole Alpha of all dimensions. Wanting to be more powerful and ruthless than his father before him. He is cursed by a bleeding mother whom he had just killed her child, to become rabid and lose control of his wolf underneath the full moon, a time when werewolves are at their strongest. In his first episode, he kills his Luna by accident and is from then on termed "The Alpha Who Killed His Mate". A wolf only gets one mate, right? Imagine his shock and surprise when he runs into a lowly slave girl who despises him and utters the word "MATE". And she is the only way to break his curse.

Patricia, a hard working and diligent nurse. She had the looks, body, brains, compassion and any thing a man would ever need from a woman. But lacks one thing LOVE! Scared by her past relationship experiences, Patricia decided to stay celibate, until love comes knocking at her door, if there is any such thing as love. Love to her is an illusion, and if perchance love exist, it is only for selected people. Love comes knocking at people’s door, at different times, and unexpectedly. It also knocks in different ways, in different people’s lives. Even those who don’t believe in love, can hear the knock of love at their door, at any time. But the question is............. WILL PATRICIA OPEN HER DOOR AND EMBRACE LOVE? IS HE THE ONE DESTINED FOR HER? OR WILL HE BECOME A FRAGMENT OF HER IMAGINATION? Find out in...... STAY WITH ME By Ekpot Goodnews

Lucia Hill was the only daughter of the Alpha and Luna of the Thunder pack, a pack that was known for its strength, compassion, and resilience.  She had always wanted to help her pack in a more meaningful way but was seen as too fragile because she had a rare medical condition that affected her breathing at times. She was born with it and it was sadly incurable.  This medical condition had a name too long for Lucia to pronounce, and had tried to take her life multiple times. Each time made her parents even more protective of her and made her feel more caged.  Lucia had always been seen by everyone as the sick daughter of the Alpha who needed to be treated with extra care. She was even excluded from almost all physical activities, including training with people her age.  This made her feel like an outcast. It chipped away at her self-confidence and courage.  She knew that all this was because her parents loved her and wanted her to be safe but she wanted more. She wanted so badly not to be seen as weak or fragile. She wanted to show her pack and her parents that she was stronger than they all thought; that she was not held back by her sickness.  But she feared that this was all just a dream of hers. She was very introverted and insecure so she doubted that she could ever prove them wrong.

“No i can never take you back i won’t be able to love you again.” “Then use me!” Jade is a shy, innocent girl who couldnt stand up for her self and for that reason she is been bullied in school A new student comes in one day in the middle of the bullying and saves her.

Margot belong to a very wealthy and respected family. Her parents never forget to treat her like a princess, she got everything she wants in life. Having a luxurious life is not new to her. As her parents spoiled her, they also remind her always to always look decent and respected woman to everyone. Delicacy. That's what her mother always remind her in every places she go. She had flings and her mother was okay to that set up, what her parents hate is to jump in every men she wants. Her parents, especially her father is against of early pregnancy. Even though she's old enough her dad's still doesn't want her to get pregnant by random man and not married. Marriage before sex, is the rule in there family. But what happened if in just one night she got her self pregnant by an unknown guy? How would her parents react if they will know it? Can she keep it to her self? And to add more to her problem the guy who she was sex with, just appears in nowhere and say he will support the baby without marriage. This guy, doesn't believe that marriage and was never in his mind to that stupid thing as he say so. How would she explain that to her parents? And how would she decline the guys offer if it's not only the baby she wants to support but to her also? She thought if they get married she will be happy but that's not what happened. He accused her of something she can't do and that is to kill their baby.

Lucas Martin had never been so tolerant since his transfer to White Day High after being expelled from Aspho. He would recklessly use his newly-discovered Fire Starter skills to protect himself, but always been stopped by his cousin Moon Martin. But his misconception about him not needing anyone made him drove Moon away as he always did. When he learned about the news of an upcoming Tournament game, he started to partake and hoped that he will be selected to be a part of the school's group. He will soon realize how bad his transfer into White Day High had gotten after the Aspho Principal, Mister Vacio, insisted on his approval to either transfer back to Aspho High or stop participating in the White Day's group. Lurking with this dilemma wan an identity that said to be Lucas' past self that he didn't know if it's true or not. But as he continued fighting over his stay at his school with the rage of everyone and the aim to defeat Aspho High, he started to pick up pieces of information regarding the past self he was told while the tournament slowly come. Those intricate circumstances left Lucas with no other option but to defeat Aspho High with the hatred he has for Mister Vacio who kept getting onto his ways. The Division Skills Tournament was about to confront what its nature has only hinted from hearsays and its danger no one dared to whisper. The life-or-death fight over the victory of his school has a lot to hide than anyone anticipated.

Kate Zainab Omar is a mixed raced young lady of Syrian and Belgian heritage. She was orphaned at 8 years, suffered PTSD and was moved from various foster care to another. She grew up into a beautiful woman, fall in love with a secret agent: Albert Connor-Mckinney, but it seems like fate has other arrangements for her as she navigates through life challenges of abuse, conviction, stigma and betrayal. Will Kate be able to overcome this to become a strong, unbiased and purpose? There are many people that came into her life to help in the process of self discovery and purpose they include: Emma, Kayla, Stanley, the Stewarts, agent Tom and others. She have to face the challenge of overcoming her previous plights and wounds, conquer her PTSD to help solve the most mysterious strings of murder in Winster county both nineteen years ago and the present day. In the process she will also discover Love, raise her child as a single woman and focus on her self-improvement as an average woman in the society.

Fairytales don’t always come from the earth... until her. 
 Mermaid legends are human fables, but beneath the waves, war is looming. A missing daughter is the only hope for a dying species. 
 Rescued during a typhoon, Galene finds herself in a new world amongst a dangerous species—humans. With no memories of her watery pasts, she doesn’t see the predators closing in until it’s too late.
 Stralath is a shape-shifting bounty hunter dedicated to keeping the peace in a violent universe. His earthly mission? To find the elusive mermaid who he’ll dangle in front of a dangerous oceanic pod.  Except Galene is not what he expected—she’s an innocent caught in a dangerous game of extinction. An angel who paints with color and smiles at the world.  She is easy prey, and Stralath abandons his mission, unleashing his brutal self to guard her heart and life. 

The Sinclair family's story continues in The Lupian Chronicles saga with Fire. This series should be read in order starting with Resurrection and then Gravity. Death's revelation about the Norns and the decisions he makes about it, will shape the future of the Sinclair family for generations to come. Kiran has to face soul-shattering personal loss and new enemies in his pursuit of self awareness. The very real yet surreal threat of losing all that he's built, will only be made worse by the charge of sexual assault he's arrested for. In addition to that, Kiran is also compelled to wage a war with an enemy miles away from him who is hellbent on destroying everything Kiran holds dearest. The challenges and Kiran's decisions will leave him at Death's mercy. Kiran has always believed that love is the strongest magic there is and his agonizing trials will cement his beliefs.

Raised from an infant in discipline, Reza Kelson has been trained to be a cold-blooded killer. Nothing has stopped him when he's been ordered to an assignment, and nothing probably will. An agent for a secret branch of government, he kills and incinerates anything with the discipline of a sharp knife. But even though he's the best at what he does, tables turn when the government dumps Reza from bureaucracy, albeit with a place to be hidden away in. Now Reza finds himself struggling to integrate into the sleepy town of Lonewood. Raised without any form of love or compassion, he naturally comes off as rude and abrasive, and therefore drawing attention. And with other dumped agents, with some bent on settling scores, the entire situation could not be more risible and outrageous. Not to mention the strange boy, Dane Rochelle, who seems strangely possessive of him, and with Reza balances the life he never should have had.