mindful self compassion workbook

Kate Zainab Omar is a mixed raced young lady of Syrian and Belgian heritage. She was orphaned at 8 years, suffered PTSD and was moved from various foster care to another. She grew up into a beautiful woman, fall in love with a secret agent: Albert Connor-Mckinney, but it seems like fate has other arrangements for her as she navigates through life challenges of abuse, conviction, stigma and betrayal. Will Kate be able to overcome this to become a strong, unbiased and purpose? There are many people that came into her life to help in the process of self discovery and purpose they include: Emma, Kayla, Stanley, the Stewarts, agent Tom and others. She have to face the challenge of overcoming her previous plights and wounds, conquer her PTSD to help solve the most mysterious strings of murder in Winster county both nineteen years ago and the present day. In the process she will also discover Love, raise her child as a single woman and focus on her self-improvement as an average woman in the society.

Fairytales don’t always come from the earth... until her. 
 Mermaid legends are human fables, but beneath the waves, war is looming. A missing daughter is the only hope for a dying species. 
 Rescued during a typhoon, Galene finds herself in a new world amongst a dangerous species—humans. With no memories of her watery pasts, she doesn’t see the predators closing in until it’s too late.
 Stralath is a shape-shifting bounty hunter dedicated to keeping the peace in a violent universe. His earthly mission? To find the elusive mermaid who he’ll dangle in front of a dangerous oceanic pod.  Except Galene is not what he expected—she’s an innocent caught in a dangerous game of extinction. An angel who paints with color and smiles at the world.  She is easy prey, and Stralath abandons his mission, unleashing his brutal self to guard her heart and life. 

The Sinclair family's story continues in The Lupian Chronicles saga with Fire. This series should be read in order starting with Resurrection and then Gravity. Death's revelation about the Norns and the decisions he makes about it, will shape the future of the Sinclair family for generations to come. Kiran has to face soul-shattering personal loss and new enemies in his pursuit of self awareness. The very real yet surreal threat of losing all that he's built, will only be made worse by the charge of sexual assault he's arrested for. In addition to that, Kiran is also compelled to wage a war with an enemy miles away from him who is hellbent on destroying everything Kiran holds dearest. The challenges and Kiran's decisions will leave him at Death's mercy. Kiran has always believed that love is the strongest magic there is and his agonizing trials will cement his beliefs.

A powerful alpha? A powerful female alpha? Or should it be the most powerful and respected female alpha? So respected, even by her haters. Alpha Deluna Hansen is the typical american italian beauty, but not a human. Be in her human form, she's a angel with the killer curves. Be in her wolf self, she's fierce and strong. Alpha Luna enjoys the peace of her pack and not being interrupted by attacks. But she misses just one thing: a mate. She's desperate to find one and even more desperate to fulfill her promise. All desires to be with her mate dies when she finds out she's mated to a weak human, and she only finds the mating topic disgusting. But a vow is barely breakable. Luna is obliged by her vow to go after her mate and make him hers. No matter what, she's bound to present him as her Lord before she clocks twenty five. But what happens when she realizes her mate is just the exact opposite of what she imagined him to be? And when she finds out she's the weak one in actual?

Raised from an infant in discipline, Reza Kelson has been trained to be a cold-blooded killer. Nothing has stopped him when he's been ordered to an assignment, and nothing probably will. An agent for a secret branch of government, he kills and incinerates anything with the discipline of a sharp knife. But even though he's the best at what he does, tables turn when the government dumps Reza from bureaucracy, albeit with a place to be hidden away in. Now Reza finds himself struggling to integrate into the sleepy town of Lonewood. Raised without any form of love or compassion, he naturally comes off as rude and abrasive, and therefore drawing attention. And with other dumped agents, with some bent on settling scores, the entire situation could not be more risible and outrageous. Not to mention the strange boy, Dane Rochelle, who seems strangely possessive of him, and with Reza balances the life he never should have had.

Love, Happy Endings, Soulmates, these are the things we want and need in life, we want to get them, but it's easier said than done. Certain factors need to be considered. Relationships and Love need few unmaterialistic things, but sadly, Caden Ian Manchester and Fiona Guinevere Kings do not know these. Weighed with traumas and scars, they hid their true self from each other, but the past never stays hidden, and it gets revealed in the worst way possible. Fiona Kings looks like a real life Barbie, but she sure as hell doesn't live in a fairytale, if it's a fairytale, it's a twisted one, a very twisted fairytale. Her life has being chaotic, from a family that don't care about her, to an abusive and psychotic boyfriend. She met him, Caden Manchester, it seem like she's drawn to the bad boys, Aren't we all?. Caden Manchester is a walking trauma, a breathing disaster, a living catastrophe, an addictive poison. She knows she should run, everyone tells her to run, but once Love gets into the equation, leaving seems unlikely. Caden Manchester is an orphan, a drug addict, a result of a broken home. An Artist who has definitely lost his muse. He meets her, Fiona Kings. She seems like his saving grace, his last and final shot at redemption, all he has to do is let her get tangled in his web of pain, death and painful secrets. He's no good for her, he's aware of this,  She's too angelic, but like a moth drawn to flame, he's drawn to her, to light. She's his Vanilla, His butterfly whose wings he breaks, rendering her broken. He breaks her, shatters her, destroys her, but she didn't leave. He tries to push her away, but, she stuck with him.

Tristan Rafe may be Alpha blood, but survival has taught him to rely only on himself and to love no one or nothing. Yet when he sets eyes on Miss Everly, an Alpha’s illegitimate daughter, he is determined to have her, if only as his mistress … After her father's death, Everly never imagined she would be sold to the highest bidder, yet circumstances give her little choice but to accept the self proclaimed rogue’s indecent proposal. After all, Tristan is wealthy, as well as ruthless. Yet his coldness hides deep passion and deeper secrets. If she must be his, Everly intends to lay bare everything the coldhearted beast is hiding. But dark discoveries threaten to destroy them both until unexpected love leads the lost rogue home …

Rachel Rivers, a television host and magazine journalist with strong family values finds everything she ever worked for and believed in crashing down she she walks in on her husband and teen babysitter having sex. Sad and broken by this revelation of her husband's infidelity she goes out and makes a drunken fool of herself. But actions are not without consequences. Her drunken charade is not overlooked and soon she finds her left alone with nothing, not even her once perfect self image. She suddenly finds herself under the limelight of mockery among friends and foe alike when her soon-to-be ex husband begins to tarnish her image, making her look like the bad guy. She struggles to rebuild her image, seeking whatever help she can until one road leads her to Nate Madden. Rich successful driving force, selfmade billionaire, Nathaniel comes to the rescue with a seemingly innocent offer. What is not innocent however is the price Rachel must pay because Nate is a man she once crossed paths with. He is charming, he is secretive, he is powerful and dominating. He wants to introduce Rachel to a lifestyle she has never known before in exchange for her fame, her life and her job back.

Anastasia was living the life she had dreamed of as a kid. While working as a personal assistant to Jacob Wades, the son of the wades family, one of the richest families in the country, they both fall in love and she even ends up pregnant. What Anastasia doesn’t envision is for everything to go downhill the day she gives birth. Her child is taken away from her the second she gives birth and she is abandoned by the family. Even the man she loves turns a blind eye to this and they throw her to the streets. Anastasia is forced to flee the country for her own safety. Two years later, she meets Tristian Reyes, a self made billionaire who has his own secrets and he offers to help her. Anastasia returns with only two things in mind, revenge on the wades family and the custody of her son.. Is it possible to win against the most powerful family in the country? What happens when Tristian Reyes falls in love with her? Will she be able to forget about her past hurt and accept him or has Jacob destroyed her heart forever?

Lola is a simple waitress trying to make it through a life of bills and love; work is excellent, and she's trying to return to school. However, her boyfriend, Nathan, is a possessive and abusive drunk, making her life hell. Lola has no one to turn to for help because she keeps her life private. Her troubled relationship will take a turn. A beautiful investor and her bodyguard will show her genuine compassion and adventure, but it comes at a cost. Will Lola navigate and survive the heartache of betrayal and abuse? Or will her heart be taken for granted yet again? Trigger Warning "Anything for Lola" is a multiple-POV story. It has elements of mental, sexual, and physical abuse. As well as substance abuse leading to alcoholism and narcotics—some aspects of cheating, rape, and plots of murder. Also included in this novel are acts of polyamory with group sex and the exploration of female bisexuality, mild BDSM elements of; exhibitionism and voyeurism, dominance, and submission. And finally, Gourmet Hedonism, the sensual act of sharing and enjoying food. Again, this is the only warning and disclaimer; there will be no content indicators before each chapter. Remember, this is a work of fiction meant for enjoyment; please read and comment responsibly.