Smoothies To Help Grow Glutes

•••[Excerpt]••• "Stop... Stop!" Rosana's voice quivered as tears of fright brimmed her vision. She had been crying for hours, but not because she was leaving the beautiful life she had planned with her fiance behind. She was crying because her newly wedded husband had tortured and murdered a man mercilessly on their wedding night. "Stop, please..." He ignored her. "No... Stop touching me. Take your bloody hands off me!" Indeed, his hands were covered with the blood of the man he had killed earlier. But he didn't care. "S... Stop touching me!" He grabbed her neck and she gasped, her eyes widening in shock. "You shouldn't make me do this on our wedding night, Bambolina. You are mine and I will take whatever I want, whenever I want, wherever I want, and however I want, till death do us part, Mi Amor" ⎯⎯⎯⎯⎯ Rosana Marcello was already living the life she had dreamt about. With her boyfriend-turned-fiance by her side, nothing could be more perfect. Some weeks before the wedding, she was called back home by her parents and welcomed with devastating news. She had been betrothed since when she was a little girl but never knew. Now, he has come to claim what is rightfully his. With or without her approval. He is deadly, He is evil, He is the ruthless Sergio De Niro, known by everyone. Rosana can't escape this. She can't run away from him because he will comb the world and kill everyone in it, just to find her. She is now his possession, his property. It's either she tames him and melts his cold heart or he breaks her into a thousand pieces. Will she succeed or get consumed by his burning hell?

Scarlet blood trickled from my thigh as I clutched Arvin Owen's hand. "My belly... It hurts so much..." He shook off my hand indifferently. "Come on, I know it's chicken blood you are using. Debby just suffered abuse from her husband and is now in the hospital without anyone to care for her. Don't be so spoiled!" But what flowed from me was not chicken blood. It was my life slipping away.

Captivating smile 5ft, 6inches tall, a willowy build and gorgeous translucent skin. Janice Sketches was a well-known matchmaker that could solve any problem within seconds. She finds matches to those unable to and was very skilled at it. But, she hadn't found her perfect match. Jules Forrest, also known as the devil for being a ruthless CEO. He only engaged in a nightstand and didn't believe true love existed. However, his principle changed when he met the stunning woman that shared his bed after a night at his brother's wedding. ----- EXCERPT: He knew she was drunk and he didn't want to take advantage of it but he couldn't help how her soft lips were making him feel. The softness of her skin, her sweet cupid-bow shaped lips, and warm kiss were beginning to make his mind muddled. He allowed her to take the lead without initiating anything so as not to overwhelm her. “Please take me, stranger." Her eyes and body begged him.

We share a world with beings not all like us, a world protected by old magic. In this Archipelago live the shifters; Lion, Wolf, Reptile, and Flyer. Each island is a perfect ecosystem for the prominent race of the land. Tropical, yes, but also filled with woods, deserts, jungles, and grasslands. Shifters here are destined to find their true mates in the fated unions of the islands. But if never found, they take their chosen mates. Creating stronger bonds and warriors all around. With this peace, The Archipelago is ruled by a beautifully regal Queen and her fated court. Together families are larger, stronger, and more loyal. The only one who seeks power and wants to rule over both worlds, The Shadow Warrior. His Shadow Clan army will stop at nothing to rule over all the shifters and even the humans. His plan, though bold, intertwines with the prophecy of the Queen.  A prophecy exists, but few know its true meaning. The Shadow Warrior has lived before and will rise again. He will stop at nothing to claim his prize, the Queen of the Shifters with amethyst eyes, but will he succeed? The Lion Queen, Kimarhi, is about to face the challenges of prophecy and fate. After losing her family, her path is set to rule over Lion Island. Little does she know finding love and destiny will set her crown in a blaze. She is passionate about the fight and willing to die for her people. But the love of her fated is strong, and it empowers her to become something more fierce. Channeling strength and the skill of her love, feeling the pull of the bond, and accepting her destiny. Will she win in the end, or will the hands of dark forces destroy her home and heart?

Taylor was born a helpless Omega that cannot even shift because of it, everyone in the pack bullies her but the worst of them all comes from the Alpha to be, Zephyr Shadows or as she calls him, Mateless Idiot. Taylor waits patiently for the day she will be mated so her mate can kick his ass but the universe seems to be against her when the alpha turns out to be her mate. Zephyr Shadows thought he was untouchable. That karma was fake until the moon goddess mated him to Taylor, the sassiest bitch in the whole pack who he bullies everyday. Zephyr thinks he is still in control until the bond makes him beg like a cub heeled to his mother breasts. Taylor will never be his mate and Zephyr does not want her. The two are bent on breaking the bond so the Alpha makes them an offer. If by 6 months of living together as husband and wife, they remain unmarked and unmated to each other then the bond will be broken. Unknown to them, the moon goddess took extra care weaving their Bond and she is certainly not going to let them break it.

Scarlett is a she—werewolf, who lacks the basic ability of shifting into her wolf form. All werewolves can only get their mate after they shift, so all hope is lost for her. But her childhood crush—The Alpha King's heir, Rush Rivera is here to save the day and make her a chosen mate. Just when she thinks everything is going too right on the day of her chosen mate ceremony, the Rogue Lycan Alpha comes breaking her doors. He claims that she is his mate and surprisingly, she recognizes him as one. If she is wolfless, then how can she recognize him as her mate? And even if he is her mate, how can she accept him when he killed her parents in a rogue attack three years ago? An attraction they can't deny, a heat season around the corner, and the Alpha King on the hunt for the Rogue Lycan and the wolfless omega, what could go wrong with them?

At a time when Business seems to be crumbling for Mr O’Brian Baker, he is left with no other option than giving up his daughter in an arranged marriage to his best friend’s son. Emily Baker, who has had her entire life planned out for her by her father refuses to fall into one more of his schemes as she runs away and ends up working in a small Bakery. Things turn out to be tougher than she enticed and she runs back home. Her father once more forces her into getting married to his friend’s son. With no choice left, she gets married to a man who hates her for tying him down. Her husband, Vincenzo Woodhouse is a very arrogant man who changes women like handkerchiefs, but even the toughest of men have a soft spot. What happens when both of them learn to love each other only to get separated by their ever-persistent enemies? Follow them as they learn to fight for their love despite the various barriers.

Left with nothing after her ex drains her savings, Gloria Williams is desperate... until Eleanor Montclair offers her a million dollars to marry her son, Gabriel, to help him secure his inheritance. The problem? Gabriel has no idea. But when a scandal forces them into a real marriage, Gloria is stuck with a cold, powerful husband who wants nothing to do with her. Gabriel hates her, sees her as a liar and gold digger, and the only way out is to prove she’s more than just part of his mother’s scheme… that she’s someone worthy of his love.

Having a human mate was not something he planned for but having a human mate beats having no mate at all. What is Alpha Hunter supposed to do when after wrapping his mind around the fact that his mate is a mere human he discovers bigger secrets?. His mate was still a minor who was a month away from her eighteenth birthday and she has been maltreated for so long by her father that she has a hard time getting close to any human especially men.

After Amber's mother is killed by her father who is the alpha of the pack she shoots him and runs away thinking he is dead. she manages to suppress her wolf and embed herself into the vampire coven that he mother used to belong to and becomes their wolf hunter. her resentment for her wolf makes her the best at killing and hunting wolves until she is sent to kill an alpha who turns out to be her mate. she now has to fight her wolf, her feelings for the alpha, and her father who happens to still be alive. meanwhile her mate is willing to do anything to get her to open her heart to him and finally accept her despite the challenges that she keeps presenting him with. however in the end his love for her conquers all.