Smoothies To Help Grow Glutes

The year is 2304 and war has ravaged the world, leaving scattered communities. Keira, a headstrong 25-year-old, has joined the Eagle tribe with the goal of making a difference. Their primary mission is to take back Meraki, a planet that was intended only for the wealthy and privileged. For the past 50 years, raiders seeking riches have taken over Meraki and severed all communication. The Eagle tribe, trained by old war heroes, has been selected to assess the situation and is actively searching for scattered pieces of a space shuttle that was used to travel to Meraki. Keira is one of the few women who joined the force, as most women help out with daily necessities. She has no interest in marriage, but she can't help but react whenever Josh is nearby. Josh, newly appointed as second in command, has a string of women eagerly throwing hints of marriage, and he would stop at nothing to make them sway. His piercing green eyes, sun-kissed blonde hair, dashing dimples, and ripped physique due to excessive training would contribute to the madness. As fate would have it, she found herself crossing paths with Caleb - a master of manipulation with a dashing demeanor. Despite his apparent immunity to emotion, he exuded a commanding presence that was both cold and alluring. There was something dark and mysterious about him that drew her in, and she couldn't help but feel like he had a way of penetrating her guarded thoughts. Meraki is a place for dreams, a meaning to a better future, or maybe where dreams are now scattered by the selfish traits of men for self-gain.

Jake Ryan had been best friends with Jay Morgan since they were in middle school. Jake had always valued being an only sibling, especially when Jay’s younger sister, Rachel, was always in the picture. Her personality always rubbed Jake the wrong way, and the fact that she always had to butt into her big brother’s business annoyed him more than he could say. Rachel, on the other hand, had way too much fun bothering Jake, he let it be known that she always rubbed him wrong, and she took great joy in making sure to always let it happen. Even after their drunk, and oh stupid night, she still teased him. But when the Jake came to be her personal one man rescue mission to help her out of a blizzard, she wanted no part of it. And a few minutes too long of arguing and annoying each other meant that they were stuck in her family cabin until help came, if they came. What could happen with two people, who clearly hated each other, were forced to spend the unknown amount of hours together? Could they get over the bickering along enough to figure out how to get help? Could they actually pull together and work through their problems? Better yet, could they finally stop denying the attraction they’ve both buried since high school?

Gabriella Calos has spent years guiding others through death, while quietly drowning in her own guilt. After losing the man she loved in a hospital bed she couldn’t save, she turned to pills for silence and vanished from everything she once was. Now back in her hometown, ready to leave nursing behind, she’s pulled into an emergency that changes everything—and into the path of Isaac Langton. Billionaire. Media mogul. Owner of half the city’s news stations and newspapers. He’s powerful, untouchable, and recovering from wounds no headline ever printed. When Isaac offers Gabriella a position as his private nurse at his secluded estate, she steps into a world far colder than the hospital—one filled with secrets, an unsettling wife, and a daughter who sees too much. As Gabriella and Isaac grow closer, so do the ghosts of their pasts—and the tension between them begins to burn.

Breeders; She-wolves charged to produce twenty pups to grow the pack. What would you do if you became one? Would you accept your fate and do your duty or would you runaway? ​​​​​​​These are the questions six-teen year old Laina Starcrest has to answer when she is designated as the packs newest breeder. With all hope for a normal life gone and an offer from her Alpha that she can’t refuse Laina spends her days locked away, nothing more than a breeding tool. Waiting…Until one day a chance to escape presents itself. Pregnant and on the run Laina soon finds herself located in the most feared pack known to werewolf kind – Bloodsvain. What will Laina do when she finds out Breeders are illegal and that the Alpha of Bloodsvain, her new mate, is the only hope of saving her from the cruel fate she once knew, giving her retribution for the injustice she's suffered.

"I thought you were beautiful the first time I saw you in the rain..." Dylan: The sudden death of Dylan's father was a wake-up call. After pouring a decade of his life into his company, Dylan felt like had nothing to show for it. No wife, no kids, no family. With no destination in mind, he sells his company and wanders the world, eventually finding himself in Silver Springs... Bonnie: Bonnie Kincaid is also on the run... for her life. The police can't keep her safe. Things look hopeless when her car breaks down in the remote mountains of Colorado. A handsome man rescues her, fixes her car, but also gives her a reason to stop running. For the first time in a long time, she feels safe. Unfortunately, both Bonnie and Dylan's pasts catch up with them, and in order to put down roots to grow a family, they have to stop running. But they aren't finished with her yet...

I sat at the table, watching the food grow cold, much like my heart. Today was my birthday. It was also Leslie Buck's birthday—Katherine White's childhood sweetheart. I unlocked my phone and opened Leslie's social media page. As expected, a new post awaited me. "Grateful to have you by my side for every birthday. Let's keep our promise to celebrate every one of them together in the future!" The photo showed two hands forming a heart in front of a cake. One of them was Katherine's. I could tell from the bracelet she wore. It was the one I had given her. I gave the post a like, then set my phone aside. Without hesitation, I dumped the dishes Katherine liked into the trash and went out to a restaurant to order the food I liked, celebrating my birthday alone. From now on, I would make sure to enjoy every birthday of mine.

Deusa is the one who brings the contract of help, causing the tragic fate of the girl to be changed to a new page. She drew for the identity of the girls rich and impressive features in human life. Only a pity, for the unfortunate villains who have been carpeted by her.

My blood runs cold as he pulls me closer to him, "A fucken restraining order Shey!" he says through gritted teeth as his hold on me becomes harder. I try to pull myself out of his grip but I am pushed up against a wall, with his body pinning me beneath his. His hot breath on my neck as he inhales my perfume, he is holding my one hand behind my back as he tries to undress me with the other. "How will you ever learn Shey? You. Are. Mine!" I let out a whimper but his grip only got tighter. He pulls me away from the wall only to push my back against the wall, my cries for help being muffled by his harsh kiss as he pulls down my top and fondles my right . I move harshly under his grip as I try to come free but he only backs away and punches me in the face causing my body to be thrown to the floor. I hit the ground hard as I felt my body ache and tears start to fall, "Help!" I cry out "Can someone please help me!" I yell. I am then picked up by Bruno and thrown into the wall again, my cries becoming more agonising, "You are going to wish you never left me !"

This is a story of hurt , betrayal and going on a journey to find where you truly belong. ................. Living a life of hell in her birth pack, Serenity leaves after getting sick of being humiliated and tormented for years. When her mate rejects her in front of her pack and his, she finally decides to leave the life of abuse behind. Becoming a Rouge then finding a pack that accepts her, she starts to find herself and learns who she was always meant to be. With the help of new friends and an unexpected person who she never thought would help, she finds out that the life she knew is not true. That the lies of people can change her life forever. But with old enemies and new trying to find her and a fight coming that she needs to help prevent from becoming a supernatural war. Serenity needs to find out who she can and can't trust before it's to late. ****************** TRIGGER WARNING:THERE IS MENTION, TALK AND SCENES OF PHYSICAL, MENTAL AND VERBAL ABUSE. IF YOU HAVE A TRIGGER TO THESE SITUATIONS PLEASE DON'T READ THIS BOOK. THERE IS ALSO COURSE LANGUAGE AND SEXUAL SCENES IN THIS BOOK. This is my first story that I have written. All characters and places are all my intellectual property. While something's may have similarities to real life people or places, this is just coincidence or I have used real places in my story and the rest is my intellectual property. Thank you for reading and supporting my book.

Ryder is a nineteen year old dragon / lycan hybrid. He is the first and only of his kind. His power is a result of the moon goddess and the dragon God directly interfering with a past war. Excluding the moon Goddess, Selene and the dragon God, Typhon, the other Gods fear that Ryder could grow to surpass even their power. Selene and Typhon order Demi, who is a keres to watch over Ryder. The two of them fall in love. The Gods are pushing for Ryder's execution. Circumstances will force Zeus to bind Ryder's power eventually leading to his death. Ryder is reborn and angrier than ever, especially when he finds out that Demi is dealing with problems of her own in Olympus. The book ends with Ryder and the Gods battling. Ryder proves that he is Good and is no threat to any Gods who have pure intentions, but he will do what he must to ensure that no God abuses their power. Ryder ends up becoming a God himself.