Alpha King’s outcast
“Follow my voice as we go through the exercise. Inhale for four counts,hold, then exhale for four counts, hold, then repeat. We’re going to do this ten times. Any questions?”
“I think I have got this for now, ” she replied, closing her eyes slowly.
“Inhale, one… two… three… four… hold… exhale, four… three…two… one… hold. Inhale…” he repeated ten times, and she settled into the steady rhythm, all thoughts and worries drifting from her mind as it melded with her body.
“Sigh out all the air left in your lungs…”
Ayal exhaled with all her strength
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