Feeling down happens to all of us at some point. While it’s easy to label ourselves as 'stupid' or 'worthless,' those thoughts are often rooted in temporary emotions, not reality. Instead of focusing on perceived shortcomings, I try to remind myself of my strengths and the small achievements that make me proud.
For instance, I absolutely crush it in my hobbies, like sketching and gaming. Each little success contributes to who I am as a person. It's crucial to show ourselves a bit of compassion, focus on growth, and surround ourselves with supportive friends. I've found it immensely helpful to jot down positive affirmations and accomplishments—no matter how small—on a sticky note and place them where I can see them daily, to slowly shift the mindset toward something more uplifting.