Eat Smarter Novels & Stories

“Since we’re going to the bookstore, let’s not eat these yet. We’ll bring them to share with Jasmine. She likes the same things as I do and can eat more than I can at the moment. She’s already showing. It’s exactly the time she needs more nutrients and has to eat more than three meals a day.”

He added before I could demand it, "There's no sugar." I clenched the spoon. "As punishment?" "Again, it'll give you energy for a short blast, and then make you crash." He shoveled eggs into his mouth. "You need to keep your energy level constant throughout the day—foods full of sugar or flimsy bread give you a temporary high. Lean meats, whole grains, and fruits and vegetables keep you relatively steady and full." I drummed my nails on the smooth table. "Are there any other areas of my daily life that you're going to be presiding over?"

he groaned into my neck, and the vibrations from his words sent warmth to my girly parts. "Mmm. That's tempting, but since I'll have you tonight, I want one of those new pretzel burgers from Wendy's, the one with bacon." "That's disgusting. Do you have any idea how much fat and grease are in that?" Dax ate a diet I feared rabbits couldn't live on-lean meats, fresh veggies, and fruits-nothing processed. He also worked out to maintain his physique. I, on the other hand, could eat whatever I wanted and stay thin. My mama had blessed me with good genes. I didn't indulge in the finer things in life often-especially not since meeting Dax-but when I wanted a greasy burger, I wanted a greasy burger.

Then I asked him accusingly, "Where did you discard all those pounded yam that I served to you just now?" "Babe, the meal is delicious and I didn't know when it finished," Jace confessed with a handsome grin on his face and I shook my head. "You know that eating too much food will make you become chubby. You need to eat only the regular amount of food that your tummy can contain. Eating overload comes with underlying medical problems and I do not want you to fall sick," I cautioned Jace about his eating habit. As he has a lean, yet, formidable stature as a man. Jace was neither too chubby nor lean.

But sometimes I just crave something sweet or salty. Cyrus: I understand, but there are healthier options you can choose. For example, instead of reaching for a bag of chips, try snacking on some baby carrots with hummus. Or if you want something sweet, have a piece of fruit instead of a candy bar. Danielle: Okay, I'll keep that in mind. Cyrus: And don't forget about protein. You should aim to eat about 70 to 100 grams of protein every day. That can come from sources like lean meat, poultry, fish, beans, nuts, and dairy products.

“I didn’t mean it that way.“ She said as she looked at him. “What I meant to say is I think everyone thinks something about them is not right. With me, it is nearly everything that I can find fault with. If you didn’t eat fast food all the time. I am sure it would come right off.” “And how do you suggest doing that?” he asked. “Half the time, I don’t have a clue where I will be or what I will be doing.” “Bring food with you.” She said. “That is what I have to do. It isn’t that hard, and it is cheaper and often a little cleaner as well.” “How do you do it?” he asked as he looked at her.

she said, hoping he wouldn't take her to an expensive restaurant where they might be seen together. Alaric looked disgusted. "Cows graze on grass every day, and giant pandas eat bamboo all the time. Look at their size-they're not thin. It just shows that vegetarians don't necessarily lose weight. Besides, will grass fill you up?" "Broccoli is rich in dietary fiber, which helps maintain a healthy digestive system. Stop lecturing me, Mr. Corrigan." Seeing her serious, science-promoting expression, Alaric suddenly reached out and pinched her cheek, his voice dripping with affection.

“Fortunately for you, there weren’t many S foods. But let’s see what’s on the menu that might work. The foods mentioned are avocados, ginger, berries, garlic, and veggies like broccoli, cauliflower, and brussels sprouts.” “I’m not eating brussels sprouts,” she said. “That’s just wrong. I’m going to have the pancakes.” “Pancakes aren’t on the list,” Gomez said. “Fatty fish is. Is there any fatty fish?” “There’s smoked salmon,” Saber said. “Salmon is an S food,” she protested. “I’m not eating that.” “You’ll eat what is good for you,” Gomez said firmly. “How about toast with avocado and poached eggs, along with a bowl of fruit salad?”

they usually fight for it almost every day because Justin doesn’t have enough time to cook as their most of the time would spend in making his face only. “I’ll have fish for today,” Justin said as he approached Ella, “no, yesterday you made a beep, today something light”. Ella said as she keeps some mushrooms in the basket. “What issue do you have with my healthy food?” Justin asks being irritated, “they contain heat, fat, calories, most of the middle age people are dying because of a heart attack”.

The experience felt strangely warm and unfamiliar. "Let's see... what would you like to eat today?" she murmured softly, speaking to her baby as though the little one could hear her. She slowly walked down the aisle of instant foods. Her hand reached toward the shelves of instant noodles—the inexpensive meal she usually relied on whenever she ran out of energy or ideas. But the female doctor's serious expression suddenly flashed through her mind. "Don't eat too many processed foods. Make sure your eggs are fully cooked, and cut back on coffee."