Eat Smarter Novels & Stories

Frankly, I've never understood why they changed the name of "The Feast" to the "Nutrition Center." Over seventy percent of the food here is high-fat, high-calorie "American fast food." Given we're in one of the most remote towns in America, finding diverse and multicultural chefs is even harder than getting truant students to attend class. Vegetarians even staged a public protest at school, leading to two chaotic weeks of everyone bringing their own lunches! Can't blame them, though—other options are either atrociously bad or might as well be diet pills.

He touched Elion’s arm. "You aren't there anymore," Cale said. "You are here. With me. And I have the calculator." Elion let out a breath. The panic receded, just a fraction. "You're good at this," Elion said. "I've had to be," Cale said darkly. "Resources are finite." "What does that mean?" "It means get the Greek yogurt. It has more protein per ounce." They continued. Cale was a whirlwind of efficiency. He bought lentils. He bought frozen spinach ("Nutritionally identical to fresh, half the price"). He bought a whole chicken instead of breasts ("We use the bones for stock").

“The vampire is right – junk food is just wasted calories.” “Yes,” Rhett sniggered responding to Tyler’s grimace. “Heath is rigid on the concept of good and bad food. At home, we have one take out night a week. Otherwise, it’s balanced meals, heavy on the veg, all around.” “I like your arses,” Heath replied with a hint of maliciousness. “I want to keep them functioning properly. Plenty of fibre, fruit and vegetables.” “Well,” Tyler set his beer can down. “If dinner is under control, let’s get painting.”

He secretly prayed that the food should be tasteless so he doesn't need to eat much. There are egg omelette, fried bacon, ham, some toasted bread and sliced fruits on the side. He sigh deeply and secretly thanked her. He will not get fat with those foods easily but he still need to go to gym later. He mentally note to himself. "Don't you have rice grains? I didn't see any in your food cabinets. I'm craving of having a heavy meal but I guess, this will do." She sliced the omelette with the knife on her plate and chew her food slowly. She eat like it's her first time tasting a delicious food in her life!

she shuddered, "gross." "Well, I think eating healthy is a smart idea," Aimee said, already holding her sandwich in her hands. "We could probably all eat a little better." "Aren't you trying to get in tune with your wild side?" Karla gave Aimee a skeptical look. "Water isn't a brick along that path." Aimee ignored her sister. "Thanks for lunch, Mom. I appreciate it." Karla took a bite out of her sandwich. "I always appreciate free food."

Self-care: Prioritize physical activity, rest, and stress management. Vicky advised them thay they should learn an ancient wisdom, that is a modern Science now: This timeless advice really aligns with modern scientific understanding. Research consistently shows that moderate eating patterns, such as Mediterranean Diet, Okinawan Diet, and Intermittent Fasting contribute to improved health, longevity, and well-being. Vicky always included the best piece of advice in his lectures for the upleft of his trainees. "A person who eats in moderation rarely complains of illness, whereas one who overindulges or overeats often speaks of his sickness."

Then, I picked up my fork and said, "I need to eat a lot to gain the energy to lose weight. This is called being provident." Nico chuckled and shook his head. Sitting opposite me, he peeled the shell of the hard-boiled eggs. Then, he bit half of it and munched it. Before long, he popped the other half into his mouth, stuffing his mouth full. We scarfed our food down until our breakfast was gone and our stomachs were bloated.

Part 35. "You like the food?" Joe looked at Clara, who was busy chewing her breakfast. "I do, Uncle!" Clara replied. Footsteps approached. The sound of those footsteps belonged to Vivian, who immediately sat next to Joe and grabbed an apple. "Eating vegetables and fruits is healthier!" she remarked. Vivian had to watch her weight. She always maintained a healthy lifestyle and counted the calories entering her body. She rarely ate dinner outside with Joe when they were married. "These prawns are delicious too, Aunt! Especially since Uncle Joe ordered them directly from Japan!" Clara said. She ate slowly, savoring every bite that entered her mouth.

Martin said as he was about to leave “I’ll have breakfast with you,” Elena quickly walked next to him They arrive at the dining table and see Stephanie was already there. Martin sat next to her and they began to eat. Barbara was taking Martin’s and Stephanie’s plate and she said, “Sir, do you want me to prepare lunch for madam? I read from the guidance book, home made meals are better than take out. I can ask the chef to prepare a special meal for madam’s lunch so she gets the best nutrition for her baby.”

“Yeah, that’s fine fine! So uhh… what do you want to eat?” “I’m not sure.” It’s very hard for Singto to think about food, since all he can concentrate on is calories and gaining weight because of it. He can’t simply say what he wants to eat, eat it and feel satisfied. He needs to control the amount of food to know exactly what he is taking in. And this is the exact behavior Kris is trying to break. “Okay, well when I say a good home cooked meal, what’s the first thing that comes to mind?” He watched as Singto bit his bottom lip, looking as though he was lost in his thoughts.