Eat Smarter Novels & Stories

Pete and Cecile were still shopping with Nora, but they said they would return by dinner. The meals arrived, and Liam taught Charlotte the ways to eat healthy. It all involved putting a lot of fiber into each meal and fewer carbs. He said, "You can eat large portions of meat. Grilled or baked is better. Avoid fried, but never skip your veggies or fruits. You must have them in every meal." Charlotte watched Liam's face as he prepared her plate. She did not bother to look at the portions. She simply indulged in his looks. "You understand?" Liam asked.

And he began to tick it off his thick fingers as he recited, mimicking the doctor who had met them the last time when Bianca had gone for a check-up. “Eat small, frequent meals and don’t wait until you’re starving. The next, comfort food is fine, but add one nourishing element, like an egg, fruit, veg, yoghurt, whenever you can.” He nodded approvingly at the tray and said,” Saint, you’re spot on.” St Just, who was preparing to bring Bianca out of the washroom, stopped in the doorway and winked, “You forgot something, Irish. He also said, keep ready foods on hand: boiled eggs, soup cartons, bread, fruit, cheese.”

Sarclet pushed the thought of Jared to the back of her head as she decided to make breakfast. She made a plate of fried rice for herself, pancake, fried chicken and afterward salad for every other person. After she was done. she served the food in plate and took it to the dining room. Jared took a look at the salad and pushed the salad before Sarclet. "Pick out the onions and carrots inside." "what?" "I said pick out the onions and carrots inside." Sarclet frowned briskly. "Don't jared need to eat dishes with high dietary benefit? These two dishes have especially high healthy benefit."

“Or maybe… we can order another serving?” “Never mind. I don’t have much of an appetite now anyway.” Then, she deliberately raised her voice and said, “It’s a good thing not to eat too many sweet things as well. At least I won’t be so chubby that I’ll have rolls of fat appear on my stomach when I sit on a chair.” Chelsea, who was eating her bowl of banana almond flax oatmeal, was stunned. She instinctively looked down at her stomach... The woman’s face turned pale as she sucked in her stomach.

She’s been unusually quiet ever since. As we walk down the long aisles stacked with a rainbow of organic peppers and fruit, Kitty mumbles about how hard it is shopping for the boys. Lyall and Ben will eat anything, but Elliot only eats low-carb high protein, Alastaire won’t let anything but the finest delicacies taint his refined palate, and Felix always checks labels for MSG and food dyes and throws away anything that doesn’t meet his rigorous standards. Which is why we’re shopping at Whole Foods, and not the infinitely cheaper supermarket across the way. Not that I’m complaining mind you – I’m addicted to their lemon yogurt.

He looked up with a chilly glare, threatening her, "I'll bring out the photos if you ask me again." Zara swallowed her words. Breakfast was ready, and each of them had their own plate. Yosef was not into coffee or toast; he preferred a more hearty breakfast. There were sausages, a thick omelet, oatmeal, potato wedges, and a platter of fresh fruit. It all looked good. However, Zara just could not eat. Yosef waited until Zara had finished most of her food before he slid her phone across the table to her. "Didn't Professor Schmidt tell you that to stay healthy, you should eat three meals a day on time?"

She was sure that having only seven of them in a plate won't be nearly enough. “What do you mean by one of those guys?” Tristan raised a questioning brow. “The one who eats healthy probably prefers protein shake in the morning instead of juice. And dines before seven.” “What’s wrong with being healthy?” He asked, genuinely startled, his eyes wide. “I mean you have to be careful of what you eat.” Jane groaned, “This is what I’m talking about!” “What?” “You health freaks make me feel like I’m doing something wrong with my life.” “Oh, come on! How is it our fault?”

"Tonight, I’m making pulled pork. You’re eating as much as you want." Her eyes lit up instantly, then she hesitated, frowning. "Well, can you pick out all the fatty pieces for me? Lean meat’s more expensive. You should eat that." Yeah. This ridiculous, stubborn kind of love.

gosh, you're so clumsy eli i was too lazy to open my eyes, and then i crashed, lazy again u i turned the bathroom door and then finally entered, i also opened my eyes of course i might fall down, and my problem would get even wor i also spent a few minutes there then decided to go down so that—of course for me to eat again, i was able to reduce, so i can eat aga breakfast is an important meal of the day, so don't skip your breakfast, oka wow, i'm advising now whereas then i was telling the otherwise. anyway, while i was going down i was holding my stomach while frowning which made an idea pop into my he i'll make a drama with my parents fir

Even though at home he really took care of his diet. Saka's ideal body is obtained from regular exercise. Not eating oily foods. Not eating snacks that contain lots of calories. Definitely eating more vegetables. It didn't take long. Karina was done. She brought a portion of fried rice. Taking a seat next to Saka. Karina greedily spooned the fried rice she had made into her mouth. “Is it good?” Saka asked from the side. Saka gulped his own saliva when he saw how Karina ate with gusto. Especially the aroma of fried rice that wafted out—it smelled very fragrant. Like the smell of fried rice in a restaurant.