Eat Smarter Novels & Stories

Fortunately, I found out right away. "Thanks," I replied. "What should I buy, then?" Trying to extend our conversation. I don’t know, after all those years .. I am longing for his stare, his voice, and the mere fact that he’s right here in front of me. He stared at me and played his tongue inside his cheek before answering. Damn, every move he makes screams hotness. He's still the deal for me. "Better focus on high fiber foods. Whole grain, fruits, and unprocessed vegetables."

Pete and Cecile were still shopping with Nora, but they said they would return by dinner. The meals arrived, and Liam taught Charlotte the ways to eat healthy. It all involved putting a lot of fiber into each meal and fewer carbs. He said, "You can eat large portions of meat. Grilled or baked is better. Avoid fried, but never skip your veggies or fruits. You must have them in every meal." Charlotte watched Liam's face as he prepared her plate. She did not bother to look at the portions. She simply indulged in his looks. "You understand?" Liam asked.

And he began to tick it off his thick fingers as he recited, mimicking the doctor who had met them the last time when Bianca had gone for a check-up. “Eat small, frequent meals and don’t wait until you’re starving. The next, comfort food is fine, but add one nourishing element, like an egg, fruit, veg, yoghurt, whenever you can.” He nodded approvingly at the tray and said,” Saint, you’re spot on.” St Just, who was preparing to bring Bianca out of the washroom, stopped in the doorway and winked, “You forgot something, Irish. He also said, keep ready foods on hand: boiled eggs, soup cartons, bread, fruit, cheese.”

Sarclet pushed the thought of Jared to the back of her head as she decided to make breakfast. She made a plate of fried rice for herself, pancake, fried chicken and afterward salad for every other person. After she was done. she served the food in plate and took it to the dining room. Jared took a look at the salad and pushed the salad before Sarclet. "Pick out the onions and carrots inside." "what?" "I said pick out the onions and carrots inside." Sarclet frowned briskly. "Don't jared need to eat dishes with high dietary benefit? These two dishes have especially high healthy benefit."

“Or maybe… we can order another serving?” “Never mind. I don’t have much of an appetite now anyway.” Then, she deliberately raised her voice and said, “It’s a good thing not to eat too many sweet things as well. At least I won’t be so chubby that I’ll have rolls of fat appear on my stomach when I sit on a chair.” Chelsea, who was eating her bowl of banana almond flax oatmeal, was stunned. She instinctively looked down at her stomach... The woman’s face turned pale as she sucked in her stomach.

"First, improve the food! Stop trying to pass off fatty meat to us. We want seafood and lean meat! "Second, transparency! How many subsidies from the government are you actually getting? How much does each meal cost? You need to disclose everything! You can't have us eating this without knowing the truth!" An old woman next to him quickly added, "That's right! And variety too! You need to learn from those fancy restaurants—stop repeating the same dishes every day! "It would be even better if you offered some afternoon tea, fruit, and the like." Another old man mentioned something even more outrageous.

She’s been unusually quiet ever since. As we walk down the long aisles stacked with a rainbow of organic peppers and fruit, Kitty mumbles about how hard it is shopping for the boys. Lyall and Ben will eat anything, but Elliot only eats low-carb high protein, Alastaire won’t let anything but the finest delicacies taint his refined palate, and Felix always checks labels for MSG and food dyes and throws away anything that doesn’t meet his rigorous standards. Which is why we’re shopping at Whole Foods, and not the infinitely cheaper supermarket across the way. Not that I’m complaining mind you – I’m addicted to their lemon yogurt.

He looked up with a chilly glare, threatening her, "I'll bring out the photos if you ask me again." Zara swallowed her words. Breakfast was ready, and each of them had their own plate. Yosef was not into coffee or toast; he preferred a more hearty breakfast. There were sausages, a thick omelet, oatmeal, potato wedges, and a platter of fresh fruit. It all looked good. However, Zara just could not eat. Yosef waited until Zara had finished most of her food before he slid her phone across the table to her. "Didn't Professor Schmidt tell you that to stay healthy, you should eat three meals a day on time?"

“Why?” “It’s not healthy lunch, miss Elena. Mr. Emir asked me to monitor your meal habits. He said you have a bad and unhealthy habits to eat. He ordered me to do whatever it takes to keep you staying healthy.” She peeked at her watch. “It’s almost four at the evening.” Linda sighed. “You should take secondary meals we are going to prepare. Your dad really put his big concern on your health, miss Elena.” She paused. “How about a slice of grilled chicken breast with lemon sauce or a fresh salad with some fruits and less sugar?”