Crazy Adventures
Zach decided that he needed to work on his conditioning first and foremost, having done no serious working out for a month, especially in light of his dismal performance on the morning run, so he concentrated on stretching and the speed bag.
At noon, everyone went out to the street and got manicoba, a famous Amazonian dish. The leaves of the manioc plant are compressed and simmered for few days in order to remove poisonous acid and then cooked with a variety of meat, manioc, sausage, bacon, and chicória, and served with a generous portion of rice. It was incredibly filling and delicious and cost less than a dollar.