Runaway To My Alpha Brother-In-Law
“When I say your body is signaling that it needs care, I mean that the sensations you’re feeling—whether it’s the urge to scratch your skin, the tension, or even numbness—are its way of saying, ‘Something doesn’t feel safe or balanced.’ Trauma can leave an imprint on both the mind and the body, and sometimes the body reacts before the mind fully understands why.
Those signals might feel confusing or overwhelming, but they’re messages from your body asking for attention, for comfort, or for a release of some of the stress it’s holding. Care can look different for everyone—maybe it’s grounding exercises, like holding something cold to bring you back to the present. Maybe it’s movement, like st
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