Please, Restrain Yourself
“Blow out a deep breath, then close your mouth tightly, breath in with your nose, and silently count to four, one, two, three, four, stop breathing in.”
“Stop breathing in, and hold your breath, count silently to seven, one, two, three, four, five, six, seven.”
“Then breathe out again with your mouth, and count silently, one, two, three, four, five, six, seven, eight.”
“Breath in and out four times, this is a set. You need to do three sets, then you’ll fall asleep.”
Anna finished, but couldn’t hear his voice anymore. She waited for a minute, but still, he didn’t speak.
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