It’s terrifying when someone you once trusted turns into a shadow you can’t shake. I had a friend who went through this—her boyfriend would show up unannounced at her workplace, flood her phone with messages, and even log into her social media. She started documenting everything, saving texts and voicemails, and confided in her boss and close friends. It wasn’t easy, but she eventually got a restraining order. The key was cutting off all contact cold turkey, even when he begged for 'one last talk.' Blocking him everywhere and changing routines helped, though it took months to feel safe again.
If you’re in this situation, trust your gut. Stalkers often escalate when ignored, so involve authorities early. Lean on people who validate your fear instead of dismissing it as 'overreacting.' You deserve peace, not paranoia.