Protein Shakes To Grow Glutes

Book One in the Rock Haven Series. Each book is stand alone with a promised HEA. Delilah Jones is not just your average girl next door. She is the daughter of Andrew Jones a NFL Football Legend living in a beach town in South Carolina. Her mom was a famous runway model before she passed away tragically from cancer. She is smart, beautiful and every guys dream girl. She's been best friends with the boy next door Liam Anderson since they were kids in preschool. Over time their friendship blossomed into something more. For months they hooked up in secret, as friends with benefits. But when Liam's band becomes popular overnight he leaves to tour the country without even saying goodbye. When he returns home a year later to finish senior year and rekindle their romance, will Delilah be up for it? When their romance is discovered and rumors abound, will they choose to stick it out or give up on what they have? Will he dare to take on the world for her and tell everyone that she is the love of his life? Or will he hide behind the badboy image the media has created for him? This book is full of angst and lots of drama will unfold along they way to their HEA.

He is wealthy and a billionaire but the Alpha of his pack. He found out that his mate was an hybrid and he had to obey the mood godess. Many challenges threathened his life and his rise to power as the alpha after the death of his father, the old Alpha. He only can succeeded through the help of his mate, an hybrid who posseses a great magical power. Alpha Brian tasted war, betrayal, near death experience but eventually, will he conquer it all and rise to power?

Almost everyone knows Tristan Quartararo is the perfect man in this world. Handsome, weak, gentle, so understanding and also loving. There are no said the defects attached to the rich man. The public even knows Tristan as a businessman whose actions are very calculated. Because of his immense influence, Sophia Walters even to the point of being captivated and so infatuated with that man's figure. She is without hesitation, and many calculations accept Tristan's proposal, which is not that long known. Sophia thought that by marrying Tristan, her life would be better getting perfect. Unfortunately, the expectations that have been predicted are not following the existing reality. Everything turns into a nightmare right on the night of their first marriage. All the perfection that has been seen in Tristan it's just camouflage. Nobody's know what it will be. That man's motives suddenly changed 180 degrees after he managed to marry Sophia. What grudge does Tristan hold against Sophia, to change it that used to be like an angel incarnation now instantly become the demon.

Marissa Dela Cruz had only one family – her grandmother. Her father abandoned her when she was still inside her mother’s womb, while her mother died due to childbirth. Due to her parents’ absence and the old age of her grandmother, she has grown independent and learned to be strong. Her bold characteristics, especially her work excellence and professional composure, made her qualified to become the secretary of the well-known and reputable Chief Executive Director, Diego Montero. Her work with the CEO was a lot challenging in the first three years, but she cope as time passes. But one day, her stern and distant boss approached her, not because of clerical tasks or conference meetings. His words made her almost faint. “Can you make me a child?”

Just as she’s starting her new life in Las Vegas, she gets an urgent call to return home to Atlanta. Deila Barbson could be stubborn, witty…among other things but she wasn’t the rogue her family thought her to be so she answered with equal urgency oblivious to what awaited her— her past. She’s faced with the person that’s haunted her beautiful nightmares everyday for two years. Betrayed by her heart, she found herself running again from whom she still longed for as the very air she breaths. Breathing was as difficult as commitments. Would she stand unbroken or she melt under his touch? Time they said healed every wound so why did his heart still bleed at the sight of the woman that left him shattered sixteen months ago? Hard-headed as he was, James Martin felt open as if it were yesterday he got stood up on his planned proposal dinner. He wanted answers, from her, from himself; why didn’t he feel anger towards her for breaking his heart? Why was his heart still thudding with hope at the sight of her? Why did Deila still unman him as if he wasn’t the macho CEO that intimidated even the Mayor? And most importantly, why did she return? Behind the unwilling woman and broken man was the dark secret both their families shared. What would be keeping them apart? Their ego? Or the family secret? Warning: This book contains mature words and sexual encounters that aren't suitable for readers under the age of 18.

"You know what happens when you run, spitfire." Tobias nips my lower lip with his teeth then soothes the sting with the gentle caress of his tongue. "I catch you!" --- I should have known that Tobias Landry was behind the circus of my troubles. He, who once was a man I adored in my past life, is now a man who leaves nothing but devastation in his wake everywhere he turns. He can pretend all he likes that he is innocent, but the slight twitch in his left eye says a completely different story. I will fight him to the end to keep the bakery that I have poured my sweat, blood, and tears into! Even, if that means that I have to marry him and give in to his sexual desires. My name is Keri Appleton and this is a dangerous and sultry tale about lies, secrets, and the fine line between love and obsession.

As Becca's past shows up at her workplace in the face of two prominent werewolves, she struggles to determine what frightens her more - the werewolves threatening her way of life or the force of her past emotions resurfacing. She worked hard to forget her childhood in a werewolf pack and how they sent her away. However, with Nate's constant presence in her life, her feelings become undeniable, and her questions multiply. When Nate finds his mate among humans, he questions his whole life and his loyalty to his pack and family.

Overthrown by her stepmother, sold to one of the most brutal alphas in one out of three kingdoms, and then mated to his other two rival alphas. She has the opportunity to choose and she chose but when fate slaps her with the most bitter betrayal, she gives up. A bed with the three most brutal alphas, all fighting for her for their own need and her stepmother on the side carefully orchestrating a lot of evil, she has a lot on her plate but not enough because fate wasn't done with her yet.

Tonya Wilson loved Alpha Zeke since forever. When his lover, Angie, abandoned him, she was the one who pieced him together. Their bond bloomed into into a fairytale romance until it shattered. Once the proud daughter of a Gamma, a wolf-less Tonya is stripped of her gamma blood-rights, her dignity, and her place in the pack when in a bizarre twist of fate, Zeke chooses Angie over her and casts her aside like filth. Now branded as an omega, she faces humiliation, and unfair punishments by the very Alpha who she trusted. She is broken beyond words. However, her world spins faster than before when the mysterious rogue Alpha King, Ezra arrives in the pack’s territory. He is wild, dangerous, broken and dark for all the wrong reasons. He burning with vengeance, and has vowed to destroy Zeke and anyone tied to him, including Tonya. But what happens when Ezra meets Tonya? Sparks fly but so does confusion and resistance to forbidden. Trapped between two powerful Alphas, Tonya's life becomes a roller-coaster of emotions and she finds herself at crossroads. Who will she choose between them? One who she had loved all her life, or the one who she shouldn’t even look at? Should she surrender to the forbidden desire or is she done choosing altogether? And both their wolves want to mount her.

"Oh, dear officer, would you like to play a game?" The Mafia asked, twirling a knife in his hands. "Game? The only game I know it's sending you to jail," Wade took out the handcuffs and wanted to cuff his hands. Suddenly before Wade knew it, he was spun around and pushed against the wall. Shit! Did this bastard just handcuffed him?! "Hey! How dare you -" "Handcuffed an officer?" The man laughed wickedly. Wade's face paled and he froze. Fuck! This bastard tricked him! "Officer," the man dragged his finger across Wade's lips seductively, "How dare you enter my territory without my permission?" "Y-you," Wade's body shook with rage. Who was this man?! His fighting skills were obviously better than his, yet he had been pretending all along! "You must be curious about me," His fingers caressed the curve in Wade's back, sending a shiver down his spine. What happens when duty clashes with an irresistible attraction to a dangerous enemy? Newly appointed police chief Wade Harrington is on a relentless mission to cleanse the city of crime. As he delves into a perplexing missing person case, he stumbles into the lair of the world's most notorious criminal, the enigmatic Mafia King, Vincenzo Luciano. Vincenzo is a master of getting under Wade's skin, challenging him at every turn, and haunting his dreams. As their confrontations intensify, the lines between duty and desire blur, igniting a fiery passion neither can deny. Destined to be enemies, like oil and water, Wade and Vincenzo are inexplicably drawn to each other. Their encounters spark a dangerous game of cat and mouse, where Wade's attempts to capture Vincenzo only lead him deeper into the Mafia King's seductive grasp. Will Wade uphold his duty, or will he succumb to the magnetic pull of his greatest adversary?