MY ADOPTED DOGS ARE ALPHA MALES
Her mind wandered back to her worries, but Siera’s next words brought her back.
“Imagine each breath is a wave washing over you, clearing away tension, clearing your thoughts.”
As they continued breathing deeply, Siera described the serene environment around them, weaving a vivid picture of tranquility that enveloped Kamila’s senses. “Picture the cool breeze as it whispers through the leaves, carrying away your worries. Feel the warmth of the sun, gentle and soothing, melting away the tightness in your shoulders.”
Kamila felt her body responding, her shoulders slackening, her forehead smoothing. The cacophony of her thoughts began to recede, replaced by an awareness of the present moment, of