Smoothies To Help Grow Glutes Novels & Stories

Anton and Amy grew up together. What happens when they also grow apart? Amy has a crush on Anton who avoids her in any cost. Will he change his mind? And what happens when they find their mates?

Emma is a young journalist who has just returned to her hometown in the Pacific Northwest after a failed stint in the big city. She's looking for a fresh start and a new story to sink her teeth into. But when a series of gruesome murders rocks the small town, Emma finds herself drawn into a world of paranormal romance and danger. As she investigates the murders, Emma meets Lukas, a mysterious and brooding wolf shifter with a troubled past. Despite her initial reservations, Emma is drawn to Lukas and the world of the shifter community. But as she delves deeper into the case, she discovers that Lukas is not only a suspect but also harboring secrets of his own. As the investigation intensifies and the danger grows, Emma and Lukas must work together to uncover the true killer and clear Lukas's name. Along the way, they navigate the treacherous political landscape of the shifter community and confront their own demons and pasts. With the help of a rogue pack of wolf shifters, Emma and Lukas unravel a web of lies and deceit that threaten to tear apart the shifter world and destroy everything they hold dear. But as the stakes grow higher and the danger becomes more intense, Emma and Lukas must confront their own feelings for each other and decide whether they're willing to risk everything for love. Set against the backdrop of the lush forests of the Pacific Northwest and the historic cities of Europe, Moonlit Shadows is a thrilling werewolf romance that will keep you on the edge of your seat until the very last page.

This is a story that contains the stories of six people and their lives s a family. Starting with Krissy a young doctor who works with the military and finds love on the worst of days. One by one her kids and herself grow and add to the family over a span of twenty Plus years.

Willow discovers her mate is the person she least suspects. As the two of them grow together and learn about each other, she has to find her own strength against a man who she doesn’t know. She must find herself in order to stand at his side.

Tessa takes a chance with her career path and learns the joys and horrors of our adoption system. She learns her heart has to be open and ready for love or heartbreak, she must take chances. Along the way her triumphs are tested, her beliefs are destroyed and her desires grow strong.

A prophecy was made when a child took birth in Hisag, the prophecy said the child will grow up to be a warrior and destroy evil, due to circumstances caused by the king 'Athen' the child of prophecy sets on a journey to kill the king and his brothers. This novel shows the journey of child and the emotional setbacks and growth he gets on his journey

"You gonna spank me, uncle?" That was it. Surging forward I grabbed her and pulled her close to me. I could easily feel her heart beating steadily against my chest. Clearly she was taking all of this as a joke and I would need to prove to her I meant what I said. "You know," I husked leaning close to her ear. "Spanking you doesn't sound half bad." Letting an amused laugh escape me, I did just that. I smacked her amazing ass and squeezed enjoying the feel of it in my hand. Damn, she was going to make controlling myself hard. Arissa Armondi was born to be the alpha heir of her pack. However, once she discovers she doesn't have a wolf, she becomes nothing more than an omega and her life of promise comes crashing down right before her eyes. Thrown into a life of kill or be killed, she becomes nothing more than a killing machine with a strong desire for blood and a wall of steel against the outside world. Ivan Fredrickson is the war hero alpha with a strong sense of right and wrong. He lives his life by the rules and has no time for love or mates. Therefore, he decides to find an omega to help bear him an heir to one day lead his pack. This desire causes Ivan and Arissa's paths to cross and so begins their love/hate relationship. What will happen when Ivan begins to realize that he and Arissa are mates? Will they be able to move past their demons and grow closer? Read Sold To The Untouchable Alpha to find out!

My parents always said the world had no sympathy for the weak. So from the moment my younger brother and I could walk, they put us through what they called the 'Strong Child Program.' At five years old, we had to run five kilometers every day. If we could not finish, we were not allowed to eat. At seven, my brother broke his arm. My parents refused to let the doctors use anesthesia, saying enduring pain was a lesson every strong person had to learn. At nine, I burned with a 104℉ fever. Instead of taking me to the hospital, they wiped my body with ice water and forced me to endure it because 'sick children grow stronger immunity.' Then, on the first day of summer vacation, my father announced this year's special training: We were going to learn to swim in the Roaring Spine River. No life jackets. No safety gear. "You only learn after choking on water a few times," my father said. But my brother choked over a hundred times and still could not swim. I desperately swam toward him, trying to pull him back to shore, but somehow the distance between us only kept growing. I called my father, screaming for help, begging him to call emergency services. But after listening to me, he only snorted coldly. "Who learns swimming without swallowing some water? "Your brother isn't made of paper. "Stop yelling and focus on learning to swim." But by then, my brother had already been swept away by the current…

Aurelia, disliked and mistreated in the pack, is mute and treated like a slave. In the mating hour, she found her mate, who turned out to be the Alpha Dante, of the pack. Will be reject her for being mute? Or will their love grow stronger. How will Aurelia face life's opposition when she is displaced from her rightful position.

10 years pass. Karmina breaks free and roams amongst the living. Her darkness continues to grow, and the inevitable demise of Humanity hangs in the balance. Yet, there is hope. Eight individuals. A shared destiny. Each one presented a role to the chaos that has ensued, but only one holds the power to save everyone. Love. Hatred. Hope. Death. Fate.