Smoothies To Help Grow Glutes

“I have some trash to take out.” Hailey’s faint smile didn’t reach her eyes as she turned towards her best friend.“Will you help me, Iris?” Iris pouts in confusion, she had no idea what Hailey meant. “ Trash?What are you talking about?” “You can help me take out my trash right?” Hailey remained persistent. “You’re my best friend Iris…you’ll help me, won't you?” What Iris didn’t know was that Hailey wasn’t talking about garbage, she was talking about betrayal! ******************************** Betrayed by the two people she least expected;her husband and her best friend. Trapped in a loveless marriage, poisoned in secret, and discarded like she was nothing. Hailey thought her story had ended in cold blood and regret. But death wasn't the end,it was only the beginning. Reborn with the knowledge and scars of her past life,she has only one mission; take back her life and destroy theirs. This time,she won't be the naive woman who lost everything…she'll be the mastermind pulling the strings.And when revenge comes, it won't just be sweet…it will be devastating! Yet, fate has its own cruel twists, and as Hailey reshapes her destiny, she finds herself caught in a battle of love, betrayal, and power that could cost her everything once more.

Trudy Valcoas was studying to become a physician assistant. On a study abroad trip in Scotland, Tru’s long-term boyfriend, Bryan, asks her to move in with him. When she refuses, he becomes angry and threatens to leave her stranded with no money to get home. Heartbroken, Tru finds herself in a mysterious cave where she meets Taran. He offers her a deal. He will give her money in exchange for her help in finding a special stone and navigating this time. Will Tru give Taran more than just her energy and help? Or will she end up with Bryan after discovering Taran’s true intentions when he rebuilds his kingdom? Taran is the dragon prince. The Dragon Stone, the key to their magical power and what allows them to shift from human to beast, is stolen by humans. In a desperate attempt to save their kind, Taran encased in stone. He wakes 500 years later to a new world and a hunger for revenge. Taran plans to enslave humanity since dragons need their energy to power the stone. This requires Taran to find a human companion. Finding a woman named Tru, he offers her a deal. He offers her money in exchange for her help finding the stone and navigating this new time. Will Tru make Taran reconsidered enslaving humanity as revenge for stealing the stone? What will happen when Tru finds out about his plans? Can he convince her to stay his human companion, or will he lose her to the wolf, Bryan?

Betrayed by the husband she'd thrown her entire life away for, Jenna faints at the cake store she'd gone to get a cake for her daughter's birthday. Her husband was cheating with his secretary. He requested for a divorce on her sick bed, claiming he wouldn't need their daughter since his concubine was pregnant with a male. An heir for his company. Left with no choice, she signed the documents. With nothing to her name, she left unaware fate had other plans. She got ran over by Brandon steel, business mogul and play boy who was looking for a wife in order in inherit his family's heritage, and things begin to sizzle and was rushed into them hospital. In his bid to help her into the ER, he caught the sight of her birthmark— a mark said to only be found on the lost heiress of a wealthy family his family was acquainted with. He ran several background checks on her and found out she had a daughter with her scumbag ex-husband who cheated on her with his secretary. Intrigued, he made her an offer. A fake contract marriage to help her get revenge and help him get his inheritance. Her daughter would also get a proper life. They both swore to themselves to keep it a no strings attached arrangements but what happens when the lines begin to blur? Would they fight the bond or embrace it? Find out in this sizzling billionaire romance tale where revenge, betrayal and family ties come to play.

A CEO discovers he has been targeted and hires a Private Detective to help unravel the mystery. Together, they find the criminal, survive numerous life or death situations, fight corporate espionage, and learn about true love. This is a MxM story with mystery, action, and seduction.

Demie Argento has been living alone in Italy since her parents died when she was 18. Until then, she worked hard for herself everyday, not noticing that she’s been out of her league. A 24 year old woman, who had just graduated. Living alone on their house, without gimmicks and fun. She then admitted to herself that she needs to spice things up, if she doesn't want to grow old, a virgin. And she will do that on her birthday, and that is on the day of Christmas. Right timing, their family friend invited her to spend the Christmas with them, so Demie's plan was immediately formed. She will surrender her virginity to Alastair, her childhood sweetheart. However , things went wrong. Because on that night, she surrendered herself to Alastair’s older brother, Alessandro. Will a mistake spice Demie’s life completely? Would they try to make it right? Or will it be just a forever hot mistake in Christmas?

The death of two powerful Mafia Dons. The birth of two innocent children. Brought up away from the brutal Mafia lifestyle but forever linked. Dante was spirited away by his father's best friends to be brought up in the rainy city of Manchester England. He longs for the sunshine of his boyhood and cannot wait to grow up and have his revenge on the man who brutally murdered his father and take his rightful place as Don. Gabriella, brought up in the leafy suburbs of rural England by her mother's sister, is a spoiled Princess who mixes with real royalty and knows only luxury. She is kept in a bubble of seclusion away from the horrors of the Mafia but it is her birthright too. Two lost Mafia children forever linked by that deadly organisation and destined by fate to meet. Can they survive the lies they have been told? Is their attraction to each other love or hate? Or will the Mafia destroy them both?

In the small town of Shadowbrook, a dark secret lurks beneath the surface. Twenty-five-year-old librarian, Jenna, has just moved to the area and quickly discovers that the town isn’t what it seems. She soon comes face to face with a centuries-old werewolf, Logan, who is desperately trying to suppress his true identity and stay hidden from the world. In the midst of an ancient feud between the werewolves and humans that has been raging for centuries, Logan must protect Jenna from the dangers that await them both. As the two grow closer, Logan begins to open up about his past and his inner struggle to keep his identity a secret. He reveals to Jenna that he was cursed to be a werewolf centuries ago, and he must do whatever it takes to protect her. Together they discover a powerful love that has the potential to break the ancient feud and make them both whole again. But will they be able to overcome the obstacles that stand in their way and find true love?

After four good years of helping her husband's pack grow rich and playing the role of a dutiful Luna, Susanna catches her husband cheating on her with none other than her bestfriend. To make matters worse, she finds out that this ungrateful bestfriend of hers is actually pregnant for her husband and they've long since been playing her for a fool. Remorseless, her husband throws divorce papers at her face and breaks their matebond. Just when she thinks she has had enough heartbreak, she gets framed for treason by her best friend and to her shock, her husband orders for her to be killed. Fortunately, she's saved by the Lycan king, Alpha Sebastian who already hates her husband more than anything in the world. What happens when he proposes her a deal to become his Luna in return for helping her get revenge on everyone who ever made her suffer?

Esther Joan is a promising ballet dancer, she is also a lady of a noble family. However, her life was unhappy when her family members hated and rejected her. When Esther got drunk, she had a one-night stand with the most powerful and scary man - Dominic Arnold. Esther doesn't know that she is Dominic's fiancée and they have been engaged since childhood. Esther's troubles at Malibu Academic grow worse, and even Esther's ex-boyfriend cheats on her. The whole Joan family is targeting Esther and wants to usurp the inheritance that Joan's great-grandfather left to Esther. Suddenly, Dominic Arnold made another proposal to Esther: By day, you will be my fiancée, and by night you will be my slutty mistress. What does Esther have to do to get rid of these dilemmas? The mysterious identity of Dominic Arnold and the secret death of Joan's great-grandfather are related? How will the love story between Dominic and Esther continue?

''If you keep looking at me that way, be ready to cheat on your fiancé.'' Keanne is too powerful for his own good. Blessed with the rare lycan blood, he carries enough of the supernatural genes in him to make him a Tribrid. The only one of his kind. That has caused a strained relationship with his father, who for the longest time refused to accept him as his son. That relationship, however is about to get even worse, as Cora, an omega looking to better her future enters the picture. After she receives an offer to marry Alpha Blake, Keanne's father, she believes she can push her feelings for his son away, until on the very night of her engagement, the red string of mate bonds leads her straight back to him. And there is no escaping who she belongs to. When a dark omega starts to loom over them, treachery and desire brewing, Cora must learn to grow stronger for her mate, and for her love.