Eat Smarter Novels & Stories

Resetting his soul. Step two: Eat clean. No more microwave meals or instant noodles at 2 a.m. He didn’t suddenly turn into a health guru, but a part of him hoped that a few days of real vegetables might do wonders for his skin—and his stomach. He even made a grocery list: eggs, spinach, oats, fruit, yogurt. Adulting at its finest.

Then he would imagine himself eating the food together with her. "I made some pizza. It's just ham and cheese. Do you like pizza?" Javier raised his forefinger. Suzie smiled. "Since you like it, I'll bake one for you when you wake up." Javier inwardly smiled. To be honest, he doesn't like pizza or hamburgers. Snacks like that had too much fat and sodium. As someone who was paying attention to his health and a leading figure that many looked upon, he was taught to like more veggies and lean meat.

This girl never ceased to amaze me. “It’s healthy food. Oven baked salmon, bJakeli, baby carrots and potatoes. Only the gravy is high on fat and carbs.” I raised my eyebrows. “Uhm... Okay?” I stuttered and scratched my arm. “You know... Since you’ve changed your lifestyle and all,” she said coyly. “I didn’t... Well, I did, but it’s not that serious. You don’t have to make special food because of me.” I felt bad. Not because Jake had to eat it, since he probably needed a healthier diet more than I did. I just didn’t want to cause her extra work, because she thought that was what I wanted.

Ella chose a restaurant with good reviews. “Don’t waste money,” Ellen urged. “Even if you’re earning now, you should save. Let’s not order too much.” “I’ve been getting great bonuses lately. It’s just one meal,” Ella said with a smile. Ella ordered nutritious food and a kids’ meal for Nina. She also got some freshly sliced beef, blanched and placed carefully into Ellen’s plate. Ellen smiled. “You’ve got a little family of your own now—you even think about the other person when spending money.”

“Fuck, this is yummy!” She rolled her eyes. There was a pleasure in how he did it, as if for a minute he were heartily consumed by a passion of affection that was teased in his subtle smile and gentle regard. "Eww, how can you eat all that at once?” “What? It’s fucking delicious! ” "Seriously? When will you stop eating like a dog? Chocolate bagel and bacon again? And toast with guacamole? Aren't you even tired of that combo? That's fuel for diabetes and high cholesterol. Eww!”

5 million dollars and a life of luxury. My adoptive parents, playing the odds, signed me up along with my sister, Janet Cooper. We battled through tough challenges like we were heroes in an epic saga, and we finally reached the grand finale. It was a showcase of talents. Janet insisted on serving her signature beef and veggie stew to impress Galarva, so I shut that crazy idea down immediately. I had to break it down for the whole family. In Indoria, cows were considered holy, and eating beef could land us in serious trouble with the law.

’ she thought, confused. Mel brushed off the thought and decided not to bother herself with Bjorn this night. She went ahead with her plan to make friends with the other women of Grime, heading over to some of the female encampments, glad she wasn’t the only one dressed in the ridiculous attire. Supper that evening consisted of spicy mutton soup which disturbed Mel as she had never really fancied spicy dishes. The women assured her that there were varying degrees of how the dish could be prepared and they made the exception of preparing a milder variation for Mel, something she insisted she could do without.

I ask Jackson, plugging in the coffee pot. “Can you make bacon and eggs like Scarlet does?” “Sure,” I say, internalizing my grimace. I’m no master chef, but I do try to eat healthy, and I want Jackson to grow up with good eating habits like I did. And it makes working out worthless when I eat like shit anyway, so the Pop-Tarts and cereal mornings should be over.

“Tomorrow they will cook it again, eat a lot so you can grow up quickly. But don’t eat like this every day.” Brianna suddenly looked at me. As I looked at her I stopped smiling. She looked so cute, her eyes wide open. “Too much oily and processed food is bad for the body, especially for a child like you. Or, next time, eat vegetables with it so your stomach doesn’t hurt and it’s healthier.” i explain. Brianna nodded, as if she was relieved. I need to let Esther know about Brianna’s new favorite food, as if she was ready to fight for the ham.

he said, his tone dripping with amusement. I shot him a glare but started clearing the table anyway, my frustration smoldering beneath the surface. The meal had been simple yet excellent. I had to admit, I was a little concerned about Kathrine’s dietary choices. As the CEO of a nutrition company, I had spent years preaching about balanced diets and the importance of plant-based nutrients. "Eat more vegetables" was practically an industry commandment. My company specialized in superfood powders, protein supplements, and meal replacements for optimal health.