Alpha's Blind Luna
“Yes.”
“That’s where it starts, it starts in the stance. It starts the feet, it goes up through you calves and thighs. Your hips are your direction as the muscles go through your abs and up your shoulders. Your pullback, the start of the punch isn’t your shoulder, but your feet.” I stepped back, looking at his stance. “Take a deep breath and I wanted you to feel the power, use your entire body. Take a step towards me and feel the power in the foot and feel it build through your body. Just as it takes your whole body to lift.”
I put my hands up, palms open and together, giving him one spot. I dropped into my defensive stance, digging in my heels. If this worked, I might go flying but I resist