Trauma Releasing Exercises

"Let me go! Get your hands off me! Let me go!" I yelled, pushing against him furiously, but instead of releasing me, he slobbered kisses all over my face and I felt as if a worm was crawling on my skin. Suddenly, the door flew open, and facing me, looking at us was my mate - his face a cross between murderous rage and crippling shock. I quickly pushed the stranger away from me and rushed towards my mate. Before I could get to him, however, he stepped backward. "So it's true? So this is really who you are?! You've been cheating on me all this while?" "No, George, listen-" "How dare you defile our relationship and the position you have as Luna of this pack?!" "No-" "I should have listened to my family from the beginning. Should have listened when they told me you were nothing but filth, nothing but a gold digger out for what she can get from anyone!" Betrayed and accused of cheating on her mate, the Luna of Shadow Fangs Pack, Wendy Ashton, pleads with her mate, Alpha King George to believe her innocence. But the evidence was clear, everything pointed that she was indeed guilty. Wendy was brutally rejected and cast away like a worthless piece of trash to a point where she lost the little life growing inside her. Yet, her mate would not budge, he demanded divorce. Wendy has had enough, she decides to give him what he wants and sign the divorce documents. But Just when she was about to engrave her signature on the document, a sudden voice rang in her ears. "Do not sign, Wendy! This isn't the way of the Uktenas. Revenge! Revenge! Revenge!" Her wolf which everyone thought had died, suddenly appeared, its eyes burning red.

"Does this feel wrong?" He asked, running his fingers up the slender curves of her spine, instinctively Abigail purred softly shaking her head. Rolling her bottom lip between her teeth roughly. Losing herself in his dangerous hues."Do you want this?" He grinned running this thumb over the bottom lip she had just been chewing, mischief swimming in his deep green eyes. Her breath caught in her throat watching him edge closer, consuming all of her senses. Nodding slowly, words escaping her. Lord help her she wanted him! "Use your words." He commanded, running his tongue over her swollen bottom lip. He tasted- exquisite. "Yes," She whimpered… Closing her eyes consumed by guilt. "But I want HIM too!" When Abigail moved to Blue Moon Creek seeking answers from her Father as to who and what she was, she quickly realised she had bitten off more than she could chew. Ending up smack bang in the middle of a century old rivalry, torn between two Alphas and her destiny! Soon releasing that even angels have to answer to fate. Her actions have consequences as do the answers to the questions she so desperately seeks.Will she follow her head and do what's expected of her, or will she follow her heart and fight fate?

I squealed in fear, about to attack back, but restrained myself. I felt his breadth run down my neck and his lips lightly touching my ears. "Listen to me girl" He says into my ears, his deep voice sending chills down my spine "Just because I let you say whatever you want, whenever you want, doesn't mean you get to disrespect me in public… Watch what come out of your mouth" His hand travelled up my arm to my neck, slowly gripping it“This is not your house Любовь” He added. When Irene is forced to get married to the drug lord due to her father, she is faced with the trauma of living with an abusive powerful man who wants everything to go his way. Being a person with sever anger issues Irene suffers to come to terms with her new life and decided to attempt to tame her beast.

Mahligai Seri Pelangi adalah sebuah tempat yang menggilis nasib dan juga impian para anak yatim piatu berkenaan. Sisi gelap pun muncul sebaik sahaja diri mereka ditempatkan di sana. Ia sekaligus menyebabkan mangsa-mangsa keadaan itu merubah persepsi mereka yang sepatutnya dilindungi jua dikasihi. Cerita mereka tidak seindah yang tertera pada papan tanda rumah kebajikan tersebut. Mereka diseksa-dimarahi serta dipukul setiap hari oleh pihak yang lalai dalam melaksanakan tanggungjawabnya. Hal itu membuatkan kesemua mereka ingin lari kerana tidak tahan lagi. Sehinggalah ada sebuah tragedi hitam yang mengakibatkan banyak nyawa melayang. Puncanya tiada siapa yang tahu. Namun begitu, seorang gadis yang bernama Fio telah selamat daripada terus tenggelam dalam lubuk neraka ciptaan manusia berkenaan. Fio berfikir, dia boleh selamat setelah keluar dari sana. Ternyata, tidak. Trauma menghantui. Kekesalan menghambat diri. Perlahan-lahan, segala asbab pun terungkai selepas dia menemui sesuatu iaitu... jeritan maut dari dalam peti.

The main character, Cara Magdalen, experiences a trauma on the eve of her 16th birthday. Anticipating a celebration of her coming of age, she instead has to deal with many unexplained happenings. She must figure out what is going on before it's too late. She finds herself running out of time. But can't seem to figure out exactly what that means for her.. The answer lies within herself. But she must figure it out on her own. Can she do it in time? Will she be strong enough to find her way on the journey she must take alone? Will she ever reunite with the people she loves? Follow along as Cara makes this incredible journey to find out.

In a tale of revenge, rebirth, and romance, Ashlyn Knight rises from the ashes of public humiliation to become one of the most powerful figures in the business world. After being betrayed at her wedding by her fiancé Christopher White and his mistress Penelope, Ashlyn transforms through a strategic marriage to mysterious billionaire Richard Walker, who shares a connection to her past life as a military commander named Hannah. Ashlyn methodically dismantles the White and Knight families' empires, revealing dark secrets including Penelope's involvement in her mother's death and Christopher's illegitimate status. Her revenge plot takes an unexpected turn when she discovers she's actually Steven White's granddaughter through his illegitimate daughter, giving her a legitimate claim to both family empires. Richard, initially a partner in her revenge scheme, proves to be more than just an ally. Their marriage of convenience evolves into a powerful love story as they discover their shared past lives - he was a fellow commander who failed to protect Hannah in their previous existence and has spent this life making amends. The story climaxes at the International Business Summit, where Christopher's desperate attempt to destroy the couple backfires spectacularly. Multiple confrontations lead to Penelope's arrest, Christopher's imprisonment, and the public recognition of Ashlyn's birthright. In a dramatic moment, Richard renews their vows, transforming their tactical alliance into a declaration of true love. The narrative concludes with Ashlyn and Richard's unified empire becoming a model of ethical business leadership. They establish a foundation in her mother's name, helping others who face similar injustices. Their story becomes legendary in both business and social circles, proving that the sweetest revenge isn't just in destroying enemies, but in building something greater from the ashes of trauma while finding true love along the way.

Book 1 - You'd better watch out. The danger is not just lurking in the dark. accompanies each of our steps. Instinct drives them.In a world full of monsters, there are those who are willing to risk their lives to save humanity from ruin. The hunters.After the trauma of her childhood, the ambitious young Grace decides that she will be one of those who hunt down the monsters and does everything she can to achieve this goal. She only wants one thing, to take revenge on the beings that her parents once snatched from her. But when Grace is forced to meet the grouchy Reese and his troubled brother Nick, she has to admit that the monsters of this world not only lurk in the dark shadows of the night. She is drawn into a vortex of intrigue, power struggles and greed for money and soon finds herself confronted with a creature that is more dangerous than anything known before.-------Book 2 - You'd better watch out. The danger is not just lurking in the dark. accompanies each of our steps. Instinct drives them.In a world full of monsters there are those who are willing to risk their lives to save humanity from perdition. The hunters.Finally, the years of hard work are paying off, Grace is officially a Venator and with Reese at her side she believes she can cope with anything that fate throws at her. But an unbelievable message from Jilin pulls the shadows from the past and stirs her thirst for revenge. Grace takes on this challenge and gets a stone rolling that cannot be stopped and slowly not only she begins to doubt her sanity.

After years of bullying me and even causing my grandmother's death, Jenna Sanders has finally had her life torn apart by Raymond Campbell. She can no longer hurt me, and I slowly move past my trauma with Raymond's guidance and help. I think it's finally time for me to be happy when I overhear his conversation with his friend. "You and Xyla are going to get married soon. When are you going to break things off with Jenna?" Raymond sounds disdainful. "She's nothing but something for me to pass the time! She's so evil that merely ruining her life isn't enough. I want her to be my filthy plaything and wish she were dead. That's my punishment for her!" His eyes gleam with anger and hatred toward Jenna, but my hand falls to my side. I no longer want to open the door, and my blood runs cold. The love I thought was pure turns out to be tainted by filth and cruelty. If that's all it is, I don't want it anymore.

Alphadite always believe that she is the best. She was born with the notion planted in her head that she will become someone great. But some things didn't go the way she expected it to be. In an image of a timid and quiet classmate named Kai, she tasted defeat. She hated him for being so perfect and undefeated. Her frustrations grew larger each day until she did the most terrible thing he could do to him. Kai became a victim of Alpha's frustrations in a form of bullying until he could no longer take his suffering. He decided to avoid her. He escaped from the persona of his trauma and lived far away. However, as years passed, time changed the two until one fateful day, Kai returned with mystery surrounding him. Coincidence? It's not and Alpha knew that. What she didn't know is Kai's true intentions in coming back and the reason why he decided to face his own fear.

Surrounded by the darkness, she wasn't sure what was this place. She was lost in this dark abyss and didn't knew the way out. She was tired now, tired of running in different directions yet reaching nowhere, tired of trying to be brave when she was everything but that. After few moments of silence when she thought nothing can go wrong now, she heard something. Sge turned and saw.. Nothing.. No! She was sure she heard that, it wasn't her hallucination. She was terrified yet didn't lose her facade of being the strong girl she is trying to be since the time she landed here. She looked everywhere but she wasn't able to locate the source, releasing a defeated sigh, she wandered her gaze above her and shrieked at the sight. He, with that terrifying yet the most attractive smirk on his face, was watching her from the building above her. He glared at her with those piercing eyes and evil look on his face. She didn't realized she was shivering and sweating badly and suddenly he was there just an inch away from her face. She felt like he snatched the oxygen from the atmosphere leaving her breathless. She started gasping for air. And then... Thud! She woke up sweating and breathing heavily. She observed her surrounding before taking a sigh of relief. It was a nightmare, again! But what's the gurantee it won't be a nightmare the next time? She knew her nightmare will soon turn to reality and this nightmarish reality will make her life hell. ••••••••••