Trauma Releasing Exercises

Henry is known as the head of an investment firm in NYC, but his shadowed presence hides the fact that he is also the boss of a Mafia in Italy. Deep down, he carries the trauma left by his abusive, alcoholic father, making him reluctant to form relationships with anyone—except for one person, his childhood friend, Sarah. However, he left both his childhood and Sarah behind in a mysterious case. After an accidental meeting, his eyes catch that beloved silhouette, and he is drawn once again to her beauty and sweetness. On the other side, holding onto her dream of becoming a singer, Sarah has worked hard for her parents to fuel her journey. She wins an investment competition and is about to attend Harvard as part of the prize. Little does she know, the day she steps into her dream is also the day her future becomes intertwined with Henry, her first crush who had disappeared from her life. Will Sarah successfully hold onto him this time, or will he vanish once more into the darkness? How will the cruel cost of power affect the pure love they share?

Kael Silvenia is more likely to be called an orphan. He lost his father at the age of 16 and it is not hidden from his knowledge that his mother had another man when his father was still alive. To make things even more complicated, it got worse when his father passed away. Her mother left him and eloped with another man when he turned eighteen. But even with that fact that her mother abandoned him, he couldn’t dare to loath her. So when the news came to him that his mother had been raped by the man she eloped with and was found thrown into the abyss, his world really collapsed. It's like life really played tough on his part when a fact emerged from her mother's autopsy result that apart from her male partner, there were nine other accomplices in the rape of his mother. Due to the trauma suffered from the findings, after a year of grieving, his mind made an action. It made a different persona. Timothy. His dark persona who is so much far from his weak personality. Timothy searched for the man who caused his mother's death but unfortunately the man is already dead. The only remains he got that has a big involvement on the man's life is a photo of his daughter when he went to the suspect's abandoned home. He found out that the assailant had been separated from his wife and daughter for a long time, so the only picture it has for its daughter was only twelve years old. That's when he decided that he would make sure the man would regret what he had done to his mother. He must have his revenge! Timothy looked for the girl on the picture and not long after, he found a match. Her name is Yngrid Angelique Villegas. As what the assailant did to his mother, Timothy raped Yngrid who was only twenty years old that time. The woman can't do anything but pity herself when he claimed her repeatedly. But despite Timothy's wickedness, Kael's personality prevailed when tears blurred the woman's eyes. He pulled himself together to stop Timothy. Conscience struck Kael's system. He started to investigate the girl's background. To his shock, his conscience swallowed him even more when he realized that Timothy had just mistaken the woman. She's not the daughter of his mother's rapist. He was even more conscientious when it became clear that even the business of Yngrid's parents was also sabotaged by Timothy. Due to lack of ways on how to approach Yngrid's family, he used the company's crisis as an opportunity to offer the Villegas a contract. All the terms that are stated in the contract are in favor of Yngrid's family. But there was only one thing he could not understand on himself. Why did he include in the contract that the woman must marry him?

Lola Valderrama is known as an artist in painting as it was her passion. But in unexpected circumstance-he met Adam when he helped her as there were three men trying to rape Lola. Although no love experience-afraid because of the fact that she got quite traumatized when Kade tries to rape her. Her cousin, Sofia-Kade’s girlfriend, saw it. She became angered at Lola as she thought she was betrayed. Lola tried to clarify everything but Sofia doesn't want to listen and see Lola anymore. Adam-who helped her, although she avoided men because of her trauma, they gradually became close to each other until they almost didn't want to be far from each other-leads to the point that Lola gave up on Adam herself. But Heaven, who already knew about Lola, planned to make Lola fall in love with him just only for Lola's money. He is persistent in doing ways just to get rid of Adam out of his sight and to Lola. However, Adam works as a waiter in a bar. Eventually, Sofia approached him because of Kade. Until Sofia falls in love with him. Sofia gets closer to Adam and Kade is almost jealous of what she is doing especially as he notices that she is getting closer to Adam. Until one day, the whirlpool word of Adam changed believing Lola fooled him that Lola is just toying with him also and she doesn’t love him. Because of this occurrence, everything become miserable, and was left in pain. Love becomes unforgiving and becomes ruthless-her love for Adam and what becomes her fate after all.

Jason King was a billionaire at the age of 30. He has everyone and everything he could possibly need...or so he though. He suffers from depression after a certain past event changed his life for the worst. Maya Lewis, an innocent young woman was forced into an arranged marriage by her parents when she was 18 years old. The couple barely knew one another. After the wedding, Jason dropped her off at the villa far away from everyone, including him. After nearly 5 years of wrecking his cars and burning villa's down, Maya finally got Jason's attention. She spends her time trying to be a devoted wife but is constantly shunned by her husband. Will Jason stop fighting his feelings and accept that he was bound to fall in love with her? Will his past make or break their marriage? Will Maya stay with Jason despite the trauma or will it be too much to handle?

Gabrielle met Daniel when They were young she was a lonely girl trying to cope with her new surrounding after her mother died 3 months ago. she met Daniel and fell in love with him. he was an upcoming countryy singer , who came to live with in their farm resort trying to sort the issues with his family back in the US. When he left Gabrielle followed him and they live together Gabrielle being underage kept them from making their union legal. They travel from one musical tour to another in his touring bus make beautiful music. But because of the interference of Daniel's family and his fiance, with the meddling of Gabbi's stepmother and jealous step-sister, they were separated and Gabbi who was six week pregnant, went back to her family. She had gone into deppression when she learned that her baby died at childbirth, she was later able to pick up the pieces of her life and become a successful music artist, with the name Gabbi. Years later, they met again. Dane and Gabrielle still have feelings for one another. But being tied to their individual obligation and trauma, they were hindered from being reunited. Will they ever achieve their happy ever after now, that he is tied down to another woman? He is raising their child that Gabbi believed to have died at childbirth. While vowed to wipe all the memories and pain, and try to moved on from the past.

After her father had left them, Sofia Bryl dela Merced strives to be a good daughter to pay-off her mother's sacrifice in raising her alone. At dahil sa trauma ng ginawang panloloko ng kanyang ama sa kanyang ina, she build invisible walls to guard her heart from breaking — again. Ngunit sadyang mapaglaro ang tadhana dahil natagpuan niya na lamang ang sariling nahuhulog sa isang binatang halos isumpa na niya hanggang sa kadulu-duluhan ng mundo dahil sa sobrang yabang at antipatiko — si Cherro Clark Geronimo. By just looking at those ocean blue eyes, she knew she was in trouble.

Suffering from memory loss, a young, innocent girl has to live a life that seems too much for her with her ten younger brothers. *** After an abduction incident, the multi-billionaire's daughter, Zoelle Mori was found alive but has lost all of her memory due to head trauma and excessive stress. To get back on track, she has to know what kind of person she used to be be; become sophisticated, firm, and staid; lastly, reside in a mansion with ten disunited, terrible younger brothers. Will she be able to relive the life of Zoelle Mori?

Tristan Hayes' life took a sharp turn, one moment he was on the cusp of his dream then suddenly found himself drowning. Trauma surgeon residency was brutal enough; losing his scholarship was a knockout blow. Desperate, he swallowed his pride and became "Titan" at Club Inferno. Six months, and he was their star, his body a commodity. Tonight was his last dance – he was booked for a bachelorette party for a bride-to-be linked to the Mafia family. He remembered the haze of perfume, the clamor, the hands pulling him closer and the willing mouths tasting him. He remembered the bride, her eyes wide, her laughter turning into moans and gasps. He entertained the women, the night ending with the bride's face covered in his thick sticky seed. After this night, he wanted to close this chapter of his life. He wanted to forget it all. He should have. Tristan awoke in a cold, unfamiliar room, the fear paralyzing. Now, bound and gagged in a concrete cell, the memory was a burning brand. He learned why they called Giovanni Sokolov "The Siberian Winter." Giovanni, a face carved from granite, stood before him. "My bride," Giovanni’s voice was a low growl, "You entertained my fiancée, She died a week ago, trying to run away with a man. Your seed was the catalyst. You helped her betray me." Giovanni leaned closer, his eyes devoid of warmth. "She was running away, Dr. Hayes. You helped her crave forbidden fruit. You opened the door to betrayal." He smiled, a cruel, predatory expression. "Now, you will pay the price of her betrayal. You will take her place... as my companion in bed... my slave and my plaything. Don't worry I'll make you'll enjoy every second of it."

TRIGGER WARNING: The book contains highly explicit and detailed depictions of sexual abuse, including childhood abuse, grooming, and assault. It also addresses severe trauma, self-harm, suicide, physical violence, substance abuse, and emotional and physical pain. Reader discretion is strongly advise. -------------- Tales who have a strong obligation to live no matter what, was taken as a sex slave because of his mother's debt to an organization, and he was being subdued by what he despise the most, gangsters, but because of his poor physique he was tossed aside and will likely be killed. That's when he tried to murder the boss, if he'll gonna be dead, might as well take the boss to hell with him. His naive thinking and strong sense of living captures the interest of the delinquent Ra Ja. 'You completely turned me on. ' Is what he said after being stabbed by Tales on his left hand. Ra Ja then makes him as his personal bodyguard. Can't figure out what the man is thinking, Tales can't help but be wary as he devise a new plan to escape the lion's den while carrying the head of the leader. Will his plan be successful or will it go astray and takes him to unfamiliar bloody dark path? A lot of secrets will be uncovered. What he thinks he is now might not actually be him. But seems like he's not the only one scheming the next move. Raja kept making actions that will drive him mad, crush his will and push him to the corner with no escape. A thug of war with rotten love, prideful altercation and bloody relationships.

~Did she cut her wedding gown off? What the heck! How could she turn it to that? ~ ~ What's going on with her? Why is she in sneakers? ~ ~What's she holding behind her ~ My ears listened to their whispers as I stood at the doorstep about to enter the hall. My gaze fell on my soon-to-be husband waiting for me by the alter and I chuckled remembering everything. Well, yes, I shortened my most beautiful wedding gown to a short gown that reaches above my knees and also on sneakers instead of heels, but then, this feeling is different; I've never felt this way my entire life. I'm supposed to be feeling rage boiling through my veins, anger, fury, accompanied with pains, and screams but that's not the case. Right now, I'm feeling super excited. Without delaying it any longer, I revealed the KRISS Vector gun I had been hiding behind me, and their facial expressions were joy-giving. I burst into laughter before releasing the fire on them. Wondering the kind of bride I am? I am Elora, the bride who went on a killing spree on her wedding day.