Mindful Self Compassion Workbook

Cammie and Callie the sisters from San Fransisco. Cammie the kind and sensible sister always taking the lead in how and when and where they live, while Callie is the wild, carefree sister, always relying on her sister to do all the responsible stuff. That is until Callie decides it’s time for her to go it alone. Upping-sticks and moving to Chicago, Callie lands a job in a strip club as a waitress. Where she meets the man of her dreams…. After some convincing Callie entices Cammie on a once in a lifetime holiday to Alaska with her new seriously rich boyfriend and his cousin and uncle. With promises of good times, dining out in lavish log cabin hotels and drinking cocktails by the fireplace, while over looking the beautiful Alaskan scenery. The only question is, is Callies new boyfriend everything he say he is? Things take a dark turn and Callie and Cammie find themselves scrambling and fighting for their lives. Will someone find them, help them? Robin, a good, down to earth, hard working, god given, mountain man. Burned from a previous relationship, not sure if he would be able to put himself out there to find someone new. Not wanting to face betrayal and hurt like that again. Content to live his solitary, dream life of running his self sustaining homestead miles away from the nearest town. Little does he know a broken dove by the name of Cammie brings trouble and temptation straight to his door.

Around the seventh month of my pregnancy, I overheard a conversation between my mate, Zane Andrews, and Ciara Phillips, the she-wolf I had taken in out of compassion after her family was brutally slaughtered by rogues. In a sultry, flirtatious tone, Ciara purred, “Zane, my love, if your wife discovers that the fertilized egg I planted in her womb isn’t truly hers by blood, she’ll be devastated—perhaps to the point of despairing suicide, don’t you think?” Zane snorted, his voice dripping with disdain at the mention of me. “It’ll work for us if she simply dies from heartbreak. Damn it. I can’t shake the worry that she might sever our bond and leave me with nothing. Let’s keep this under wraps until our child inherits all her assets. Only then will we reveal the bombshell, plunging her into darkness.” Ciara giggled, praising Zane for his cunning. My claws itched to lash out, but I held back, knowing the time for confrontation wasn’t yet. My heart sank as their betrayal cut deep. Years ago, I had defied my pack elders’ warnings about Ciara being a potential threat, taking her in and grooming her into our pack's doctor, funding her education out of sheer empathy. Now, I regretted every moment of my kindness. To think that my mate, who had once begged for my protection for his fragile pack, had the audacity to betray me. If not for my support, his pathetic pack would have crumbled long ago, leaving him nursing his wounds in a dark corner, fretting over survival. After a long moment of contemplation, I made my decision. I would feign ignorance to their schemes and play along by giving birth to Ciara’s baby. Two decades passed. Ciara’s child grew up, bearing the name Simon Andrews. Aware of their treachery, I still transferred all my assets to him. Once the paperwork was completed, Ciara boldly approached me in front of the entire pack, a maternity DNA test in hand. With a smug smile, she declared, “Leia Holland, look at this! I am Simon’s biological mother. Leave h

For the last three years Virginia Elliot has been abused emotionally, physically and sexually. She has held on for so long that she is just about broken. She has been told every day that she will alone all her life and that the only one who will love her is Neil Carrington, her step father. She knows that he doesn't love her but is obsessed with her and ever since her mother died she has been under his control and abuse. Braxton James is the Alpha of The Shimering Falls Pack. He has bee looking for his mate for so long that he has lost all hope of finding her. He is under pressure from his parents to choose a Luna for the pack. He wants what the Moon Goddess has made for him and not some she-wolf that is power hungry. He is just about to give in to his parents demands when he accidentally bumps into his mate at a local gym that he is looking to invest in as a side project of his. Just from the little interaction he has with her he can tell that she is damaged but he is unaware of the extend of the damage or that it is still going on. He is determined to find out all of her secrets and help her build her self back up from all she has been through but when fate and duty clash will they both survive? Only time and patience will tell.

Life was tough for Svetlana Kozlovsky already courtesy to Bratva who was on a hunt to find her dead or alive but she apparently hadn't seen the worst of it yet. Well, until she met Luca Alessio Giannini, Don of the Cosa Nostra, faked being his arranged fiancé and becoming pregnant with his imaginary baby... Svetlana Yulia Kozlovsky 23-year-old, Second generation heir of Russian Mafia syndicate: Frivolous, scheming and clever as she is, her heart is plated in gold. Through series of bad childhood experiences molded her to be her caution self, she is a surgeon by profession with traumatic practice experience as a disciple of a mad doctor. Love and trust doesn't come easy to her. Luca Alessio Giannini 29-year old, head of the Italian Mafia. Apparently the CEO of Multi-Billion Company, he works in black and white trades. To the world he is self-made jolly playboy billionaire but under the veil he is cunning, promiscuous and when provoked a cold-hearted killer. Bored of every person meeting him with servitude, he immediately get attracted by the ice-cold Russian beauty who doesn't bat her eyes twice at him. With her devil-may-care attitude and aloofness to his charm, she is quick to catch the eyes of the Mafia King and he wants her. And nothing stops him from getting what he wants, not even the Raven head beauty who has his heart in her clutches.

"You found me as a kid. Now let my adult self grow old with you..." --------------------------------------------- "We'll marry as soon as we meet again." "Pwomise?" The little girl held out her pinky finger. The boy entwined his own pinky finger with hers and kissed her lips shyly. "Promise." -------------------------------------------- Two successful people with their equally giant egos... Will they be able to keep their pride aside and fulfill the promises they had made to each other? Or will their promises be burnt by their blazing pride? 26 year old Evelyn White is what you would call a perfect 10. Beautiful, confident, successful and with a mysterious air surrounding her, she is the one most would kill for. Despite her young age, she is the CEO of a famous multimillionaire company built all by herself. Everyone is intrigued by her but no one has been able to get close enough to unravel her mystery. Until he came along. Meet Adrian Stone. The youngest billionaire. The most eligible bachelor. He is cold and ruthless to the world but has a soft corner for the beautiful Ms. White. He is content with admiring her from afar until fate brings them together as business partners. Now that he's back, he's intent on fulfilling the promise he made to her long time ago and make her do the same. Both of them being equally powerful magnets, watch as their hearts get attached and prides get clashed. Which one would win?

Generally people think that for a Beautiful and self dependent girl from a respective background , Everything goes smoothly without any hitch. However for Annika, life was never so easy. Her life starts to spin out of control when her boyfriend, who was also her best friend, went abroad for his higher studies and never turned back. After that, One day her parents died in an accident and She became an orphan. When she was left alone She only craved family love but there was no one beside her to support her. Somehow she started living her life alone without any hope. As If it isn't enough, fate has played yet another joke on her. Suddenly one day her Ex boyfriend returned to her and married her. But After her marriage she's now facing a very precarious situation, where her husband refused to accept her as his wife Infront of the world because he only did this marriage due to his parents' wish. He gave her divorce papers after signing it and freed her from this relationship. Once again he went away from her life leaving her alone. Annika was not able to believe her husband. She's growing suspicious of him and a bunch of vicious villains are trying to pounce at her at every turn. How will the future unfold for Annika ? Let's Find out !

Ellie is a shy, lanky teenager, thrust into a world she doesn't belong in; a place whose students are worth more than their weight in gold. So Ellie 's plan is simple; keep her head down and focus on her studies. Be invisible. But her plan shatters the moment she spills grape juice on Carter; the school’s golden boy, untouchable because of the power his family name possesses. Ellie 's life implodes. What begins as an accident quickly spirals into a literal nightmare. Carter makes Ellie his target, and the torment rapidly escalates until one evening they reach a humiliating agreement. Over time, lines blur adding a delicious layer of confusion to their twisted dynamic, one that neither of them care for. But just when she thinks he can't take it anymore, salvation comes from an unlikely source; her favorite teacher, one he has secretly admired. As this forbidden relationship blooms and Carter is fended off, Ellie can take a deep breath again. Everything is finally ok. Until it isn't. The ultimate betrayal leaves Ellie shattered, sitting amidst the broken pieces of her recently found happiness. She becomes a shell of her former self, shutting out everyone trying to reach her, which shockingly includes Carter. Why? Why is he suddenly desperate to get in touch with Ellie ? And will he succeed? Or will it not matter anyway because she's too far gone?

Harlequin Frost is in an arranged marriage for two years when she overhears a conversation between her husband, Victor Cross, and his best friend, Liam. Victor admits he is going to ask her for a divorce. When he does tell Harley that he wants a divorce, she is nothing but cold and she lets him see her anger for the first time. Victor starts noticing sides of his wife that he never knew were there. Harley realizes that she has lost everything about herself just trying to be the kind of woman he could love. Victor swears she was hiding her true self while Harley insists, he would have seen these sides to her if he had attempted to get to know her. When his first love comes back to town, Victor tries to bully Harley into making concessions in their divorce agreement to try to hang on to Daya while Harley refuses to budge. When Victor's half-brother comes back from abroad, he takes an interest in Harley while Harley is just trying to concentrate on growing her jewelry design firm. She doesn't even notice that Victor's best friend and his half-brother are trying to get her attention until her best friends notice and point it out to her. Will Harley find love with Liam or Daniel? Or will she and Victor reconnect and try to make their relationship work?

It is in the human nature to expect things from a person. And of course, as a human, one will tend to try to reach their goals no matter how big or small it is. One will strive hard to reach those expectations, sometimes even ace it. However, not all things goes the way one planned it and that is what happening to Pharynne Mauridelle Cortés. Pharynne Mauridelle Cortés is a full of hope woman. She's a woman who will give her all selflessly no matter what and how much struggles she have in life. However, no matter how beautiful a rose can be, it wouldn't change the fact that it still have thorns. Thorns that even she herself can get hurt by it. She is beyond what the society wants her to be. For beyond what it seems to be in the strongest façade a woman can have, is her broken and wounded self that she couldn't even mend it herself. And when she reached her outmost endpoint, her world clashes with Jhariêx Ivan Romanov Strëízhnnërr IV. The man full of mystery who will be her anchor and thread of light that will help her heal and rebuild herself. But then, when things are almost at its place, she will suddenly discover the mystery behind his life. Being lied to and destructive pain she felt, causing her demons to fully swallow and win against her. No matter how beautiful and delicate a flower is, if it starts to get rotten inside, it will still wither and die.

He raised one eyebrow and leaned down. "Is that a yes to my question or to my proposal?" His eyes were focused on my lips and I struggled to concentrate, but I nodded. "Yes." I looked into his eyes that were hazy with lust, and I nodded again. "It's a yes to the both of them." He tipped my face to him and pressed a hard kiss on my lips. "Good girl." He whispered. And as I shuddered at the praise, I had no idea I just sealed my fate with the devil. ~~~~~~ Kayla, twenty-two-years-old and a single mum, has only ever wanted to be loved, even though her parents never shared the same sentiments with her. But that changed when her boyfriend eloped, leaving her nineteen-year-old self with an unwanted pregnancy and nothing but a penny to her name. Years later, the word love left a bitter taste in her mouth. Until she meets Gabriel. Gabriel Marcello, a thirty-five-year-old cold-hearted billionaire, who is still reeling from his past, does not care about anyone but his daughter... until the night Kayla Warner ends up in his arms. It was only meant to be an innocent one-night stand. She was only meant to be his for the night. Until he wanted more. Until they both needed more. Will they be able to conquer all obstacles as many secrets unfold? Will they be willing to get over their past and love each other without bounds?