Quotes About Anxiety And Depression นิยาย & เรื่องราว

Ayoko ng bumalik ulit sa doctor para balikan ang bahagi yun ng aking buhay. I don't want my anxiety and depression will consume me again. Hindi na ako papayag na babalik pa ako sa bahaging yun ng aking buhay. I have learned my lesson at ang sabi ni Lola yun ang pinakamahalaga sa lahat, ang aral na natutunan ko sa buhay.

“Di ka makakatulog sa kape. Maligamgam na gatas ang inumin mo. May natira pang Swak sa lalagyan.” Tumango siya, “Sige, te. Sorry, nagising ka pa.” “Sus. Nag-aalala kaming lahat sa iyo. Si Nanay, walang tigil ang kakakumusta sa iyo. Baka raw mag-suicide ka.” Nalabi siya, “Si Tiya naman. Wala naman sa isip ko ‘yan.” Aba, di natin alam. Ang tao kapag depressed di nakakapag-isip nang matino. Mahirap na kalaban ang depresyon sa lahat, Ruth Mirabelle.”

"Paano mo napapanatili ang sanity mo with that kind of lifestyle?" Napangiti si Ada. "You don’t, really. You just learn to cope. But that’s the fourth thing—mental health takes a hit. The pressure to always look perfect, the constant competition, and the fear of losing relevance—it’s overwhelming. I’ve seen some of my friends quit because they couldn’t handle it anymore."

Those were the darkest moments. I suffered from severe anxiety. The episodes of constant fear and worry that I always felt whenever I thought of Terrence. Na baka pagmulat ko ng mata ay nasa harapan na niya ako at papatayin ako. Every time I experienced anxiety attacks, I felt like I was on the brink of death. And thank God, I fought for this with a brave heart. We should be taking mental illness seriously. I don't understand people judge others for experiencing mental problem. That's why, sometimes we find it hard to open up because of shame and embarrassment. This stigma is still a barrier until now.

nasambit ko na lang sa kanya. Sila ng kapatid ko na si Michelle ang mas iniisip ko kumpara sa dalawa ko pang kapatid dahil mas matindi ang depression, anxiety isama pa ang panic attack na meron sa kanilang dalawa. Naiintindihan naman ng dalawa naming kapatid ang nararamdaman nila lahat kami nagpa-tingin sa psychiatrists maliban kina daddy, mommy, tito, tita, pinsan namin kasama ang grandparents namin.