mindfulness for beginners jon kabat-zinn

Friends since childhood, Piper has always held the affections of two brothers Sebastian and William. Although twins, they aren't identical in looks or personality. Who will she choose? From childhood, into adulthood and beyond - will love prevail for one of the brothers or both?

For the past nineteen years Maya has been living with the feeling that her mom would one day return home to her since his father lied to him that she ran away the night she was born. In a quest to find answers to why her mother abandoned them, Maya found out that her mother never left instead she was killed. What would happen once she finds out that her own father is the main culprit?

It was supposed to be just a one-time encounter — just letting out the steam that had been fuming between us. He was not made for relationships, while I just got out of one and was not ready for another. But that one-night stand with the playboy Gamma of the Black Shadow Pack turned into two nights, and then three, until I could no longer count the number of times he knocked at my door whenever he wanted to get laid. And I just let him in. Every damn time. But then, the nights of passion turned into two stripes on the pregnancy stick. And he wanted nothing to do with it. I should have expected that. He was, after all, Austin Montrell. So I kicked him out of my apartment, out of my life, and out of my way. I vowed to forget him — raise my child on my own, and never look back. I was doing so well until the day I found my son missing and his scent lingering in the place where I left him. If the Gamma thought he could just abandon me and our child and then take us back because he changed his mind, well, he was in for the ride of his life because this time, I was not letting him back in. ***** THE ALPHA BLOOD CIRCLE: Book 1: She's The Luna I Want Book 2: The Beta and I Book 3: Let The Gamma Fall For Me Although this book can be read as a standalone, I highly recommend reading Book 1 and 2 to understand the characters and the world I created. ***** Follow me on my I G and F B for updates and teasers - author.cassa.m 

"You know, when you decided to enter my world. You should know that there is no way back, Princess." Crystal Leonidas is the Perfect Princess. As the world's number one Billionaire's youngest daughter, her life is perfect. She is beautiful and smart and she also has Aiden Lucero, her prince charming who loves her and protects her from everything. With Aiden, Crystal believes she doesn't need anything else. Until the day her gaze met Xander William's beautiful eyes. He is warm but dark. Soothing and scary at the same time. It is no secret that Crystal immediately fell for the stranger. Fast, hard and deep. The spark of that feeling was scary, turned into fire, then turned into a strong sense of longing. Forbidden, but tempting. When Xander's lips burn her body with kisses, Crystal knows she has crossed a line. A dangerous limit. Unfortunately, there is no turning back. He is a Beast. A cruel beast who can kill you and bury your body deep underneath. So, what happens next when Crystal realizes that she is already Falling for the Beast?

⚠️DARK ROMANCE ⚠️18+⚠️ Like paper thrown in fire, Lexie Dillon's old life quickly burnt, leaving behind nothing but memorable ash. After refusing a marriage proposal, she was kidnapped and brutally thrown in the hands of Zheme Algae, a naive CEO who took interest in her after seeing her just once... From there on, her life started down a new path, one she never dreamt of taking and one she never thought she'd gain happiness from. Zheme Algae's life had always been the same. He hid under his fathers rules and restrictions and aspired to follow his father's twisted path. So when his father outlined these steps, he had no other choice but to take them. Step 1 •Seek and find her. Step 2 •Beat her until she submits. Step 3 •Chain her in that house and forcibly make her your fiancé... Step 4 •Buy two rings, invite a whole lot of guest, take her to a church and get a damn priest... Step 5 •If she so much as whispers no, kill her when the crowd's no more, but make sure to warn her before.

He's her enemy but he possessed her first love's face. Paano mo itututok sa kalaban ang hawak mong baril kung taglay nito ang mukhang nakaukit sa iyong puso't isipan? Dalawang katauhan na may iisang mukha na kayang patibukin ang pusong minsan nang nawasak. Maaari bang ipagpapatuloy ang naudlot na damdamin ng taong nagtataglay ng kaparehong mukha ng taong minsan ay kinuha sa iyo ng pagkakataon? Ano ang pipiliin mo? Pamilya o pag-ibig?

“The only crime I ever committed wasn’t murder, Robert. It was simply loving you. I don’t think anyone has ever loved you the way I did. I loved you to the point I was willing to sacrifice myself for your happiness. But not anymore. I’m over all that shit now. Sooner or later, you’ll regret what you’ve done, and you’ll realize what a huge mistake you made. And by then, it might just be too late.” Lily had once believed she could endure anything for love—even a loveless marriage. Bound by a contract to her high school crush-turned-husband, Robert, a cold and distant billionaire, she sacrificed her dreams, her desires, everything for his success. But when she became pregnant—a violation of their marriage agreement—her world shattered. Betrayed by Robert, who chose his ex-lover over her and accused her of a crime she didn’t commit, Lily was sentenced to years in prison, losing everything, including her freedom and even giving birth while in prison. After escaping her past, Lily fought to rebuild her life, creating a future for her children far away from Robert’s shadow. Just when she thought she had found happiness, Robert reappears, desperate for a second chance. Now, Lily faces an agonizing choice: forgive the man who broke her heart to a thousand pieces or protect the new life she’s worked so hard to build without him. Will love be enough to heal the wounds of the past, or will her scars run too deep to ever truly heal?

Aisling Maverick life becomes living hell when her mate Azelaic Rowen who was a beta disappear from her life without any trace. Aisling was left heartbroken but with only one choice to return to her pack, to family. Being the weakest omega in her pack she faced a lot of backlash from the pack members and from her father but Aisling's life took a unexpected turn when she met Archard harvest. The ruthless heir of Dark wolves Pack. Aisling unknownly, challenge him and found herself in the plan of him. The lights above me began to flicker. A few seconds later, the lights went out, turning the hallway utterly dark, which made me stop from running because I couldn't see anything. " No..No…No… Not now, please goddammit!" I thought. Suddenly, a sharp pain cuts through my thoughts, a hand that grips my arm and squeezes too tight. It's Him. He caught me and I felt an inmes pressure on my arm and had a vise-like grip on my arm. He could rip my arm out of my torso.My heart was pounding out of my chest. He could hear it. The only thing I could see was his glowing eyes in the dark void. His eyes were devastated. Large, dark, and inviting, they were the sort of open windows that decent people draped. I was so caught up in them that I forgot about my pain for a moment

“Even if I have to die fighting for this love Irene,I wouldn't think twice,at this point I don't care about the fame , I want you Irene.”Antonio said as he stared at Irene “All I ever did was to prove to you that I love you,all you do is to shove me away ,why ?,I don't deserve you but please give me a chance”. Antonio cried out loudly Irene who was hurting deep inside, kept silent. “Am pregnant”. Irene finally said.

Olivia didn't expect to have the worst experience of her life after graduating from college. A daddy's girl was sold for a billionaire's son so that she might marry a man she didn't love or even know. How long can Olivia stand by the side of a despicable billionaire's son who only cares about himself and his manly temptations? And do you honestly believe that arranging two persons for a marriage that is not based on love and has opposing life perspectives will be successful? Or will it just be another blunder that they will come to regret in the end?