How To Heal Yourself Book Novels & Stories

Kahit wala naman akong balak mag move on. “You don’t have to have all the answers right now. Healing isn’t about forgetting him overnight. It’s about allowing yourself to feel the pain, to mourn the relationship, and to slowly rebuild yourself. You didn’t betray yourself, Jessica. You made a choice under impossible circumstances. That doesn’t make you weak… it makes you human.” … “Jessica,” the psychiatrist began softly. “You’ve told me many times how you always give, how you try to understand people even when they hurt you. Do you know what that tells me?”

May sakit sa nakaraan, oo, pero may posibilidad din ng bagong simula. Sa gabing iyon, habang nagbabalik sa kanyang apartment, si Izzy ay nagbukas ng journal at isinulat: "May mga taong dumadaan sa buhay mo para ipakita ang sakit, pero dinadala rin nila ang posibilidad ng healing. Siguro… siguro ngayon ang simula."

Lumayo ako at pinahid ang luha ko. "Happy because finally, masasabi ko na sa anak ko ang totoo, and sad because kahit na nasabi ko sa anak ko, I know that there's a gap between me and Navi, I want to fix it, but where I will start?" Tinapik ni Yhra ang balikat ko. "If he is meant for you, babalik at babalik si Navi, you don't have to push it. Just heal now and learn to love yourself and accept your flaws, okay?" Tumango ako at inabot sa akin ang panyo.

Warning: Any typos, grammatical errors, or any kinds of errors you may encounter in this book are off of your concern as I am writing not to please everyone but to share my wild and different ideas to create something you can relate to as well as to help others to find peace and healing while reading the story. Beware of the contents of this book as there will be some offensive words and actions that are needed in the story such as violence and verbal and non-verbal sensitive parts. You may and may not proceed to the next chapter if you feel offended at some point or anything related to it. ~×~×~×~ Chapter 00|Prologue

Desperadang sabi ko, sobrang sakit kasi, eh. “Please tulungan mo ako. Gusto kong maghiganti kay Nikolai, gusto kong ipamukha at iparamdam sa kanya na sinayang niya ako,” puno ng hate na sabi ko habang nakatingin kay Heidi. Umiling lang siya, “walang magagawa ang galit mo. Kailangan mong tanggapin ang nangyari, ivalidate mo ang sarili mong emosyon. At tulungan mo ang sarili mo. it’s okay to cry becuase it cleansing. You have to forgive yourself first,” he advice.

When you let it consume you and you reach that point of no return, all you can do is watch everything fade away right from your very eyes. For me to heal, it must begin with me. Kusa at hindi dapat pilitin. At ngayon, handa na akong magsimulang muli kasama ang mahal ko. Life taught me a lesson. And that’s to look beyond what’s in front of me. That not everything is as it seems. Katulad ng iodized salt, mistula itong asukal.

He sniffed not buying what I've said "Let's heal together. Hahayaan kita na buuin ang sarili mo at bubuuin ko rin ang sarili ko habang tinutulungan ka na buuin ang iyo---" "I want to heal alone..." mariin ko siyang tinitigan. "I want to heal myself without you..." his lips parted as he looked away like he was hurt. Napasinghap siya bago ako malamyang tingnan "If you want to heal alone, I can't because I want to heal with you," parang nanghina ako sa sinabi niya.

I can feel their sincere kindness and they really care for me. Kaya nagi- guilty ako dahil hindi ko pa rin sila pinagkakatiwalaan. Hindi ko pa rin magawang ipaalam sa kanila ang nakaraan ko. Natatakot pa rin ako. Masakit pa rin. Siguro darating din ang tamang oras para masabi ko sa kanila ang totoong ako pati na rin ang nakaraan ko. Sa ngayon, kailangan kong mag focus sa sarili ko. I need to heal myself. Not just my physical health, mental health also my emotions and the pain inside my chest.

Na ang ginagawa ngayon ni Nynaeve na technique ngayon ni Nynaeve ay ang unique skill ng matandang Black. Noon, bumisita si Dr. Black sa university nila dahil matalik na magkaibigan ang ama ni Martin at ang doktor. In-introduce ng doktor ang therapy na ginagawa nito kay Kai Daemon Xander dahil alam nitong effective iyon. Si Kai Daemon Xander na ama ng kanyang kaibigan si Aemond ay nakaka-experience ng trauma at hindi man lang maalala nito ang mahal nito sa buhay. Thrice a week ay nagkakaroon ang lalaki ng therapy session isa na sa ginagawa ng doktor ay ang Deep Tissue Massage na pinaniniwalaan ng doktor na isa sa nakatulong kay Daemon upang bumalik ang alaala nito. Syempre isa lang iyon pero

💜 Gustuhin ko man sanang mag-update, lalo na’t Christmas season na rin nila Zari at Damion, para sana makasama natin sila ngayong Pasko, but for now, hindi ko pa talaga kaya. I hope you’ll understand as I take this time to rest and heal. Sana makabalik ako as soon as possible, and when I do, I promise to give you as many chapters as I can. I also hope that people like me who struggle with mental health can find peace and healing—in our own time and at our own pace. Na matutunan nating maging mas mabait sa sarili natin, lalo na sa mga panahong pinaka-kailangan natin.