How To Calm Your Mind นิยาย & เรื่องราว

Sigaw nito na ikinatigil ko sa pagsusuklay at hinarap ito. Tinuro ko siya gamit ang suklay habang nagpipigil pa rin ng galit. Kanina ko pa napapansin na kanina pa niya ako sinisigawan. Aba! Sinuswerte na ata siya. " Isa na lang, Rain. Galit lang siya, kaya huwag mong papatulan. Relax. Inhale, exhale." Mismong utak ko na ang nagpapakalma sa akin.

Naiinis na sabi ko sa loob loob habang pilit na pinapakalma ang sarili ko sa harap ng pinto nito. "Exhale! Inhale!!!" Pampakalma na sabi. Matapos kong masiguro na kalmado at okay na ako. Kumatok ako ng tatlong beses dito at agad ko namang narinig ang boses nito.

Bawat segundo ay parang walang katapusan, at bawat tunog ay napakalakas sa pandinig ko. Bulong ko sa sarili, “Okay, Alou… calm down. Think. There’s always a way.” Pero habang tumitingin ako sa paligid, parang walang exit, walang kahit anong bagay na puwede kong gamitin para makatakas.

The word barely covers the cold that slid down my spine. “Breathe, baby. Inhale slowly and exhale. I’m here, I’m here,” he said, making me calm. His voice is steady and that steadiness is steadier than anything I feel inside. Mariin akong pumikit at inalala ang mga nangyari. Images came in sharp fragments — glass, light, then nothing. I took my time breathing. Aaron was with me until I calmed down and relaxed. I counted breaths with him like a lifeline.

Naiisip ko pa lang ay nagiging excited na ako. I imagining myself with so many fishes swim with me. Then mag-magbobonfire sa gabi at iisipin ang mga bagay bagay na nangyayari sa mundo. Giving yourself a break is one of the best relaxation. Na kahit ang dami dami mo ng problema, you can set aside it because you want calm. The peace of mind.

pahayag nito at mahina siyang tumango. "Take a deep breath. Stay calm and focus." Hinawakan pa nito ang kamay niya at hinahaplos ito ng marahan. Muli naman siyang tumango at nag-umpisa nang huminga ng malalim. She did inhaled and exhaled a few times with close eyes while trying not to mind the negative thoughts in her head.

Uminom ako roon habang pinapakalma ang sarili. I hear the high frequency sound slowly fading as I calm myself down. Huminga ako nang malalim nang naririnig ko na ulit ang nasa paligid ko nang maayos-ayos. And as soon as I completely calmed down, I start driving away from the place.

"Fuck, just distract your mind, idiot." He does deep breathing so that he can calm his body and reduce arousal. Iniyuko niya ang kanyang ulo sa steering wheel at sinubukang mag-isip ng mga non-sexual. Hindi niya akalain na bigla na lang niyang pagnanasan ang kanyang dating asawa. Napatigil siya nang umangat ang kanyang ulo. There was a familiar man who came out of the building. He knew him.

Pinaupo niya ako sa malambot na sofa, at pinaipo ng tuwid. "Now, Princess, I want you to focus. Close your eyes and take a deep breath." Sinunod ko ang sinabi niya. Pinikit ko ang mga mata at huminga ako ng malalim. "Concentrate. Inhale..." I breathed in. "Exhale." I breathed out. Ilang beses namin itong inulit hanggang sa naging patag ang paghinga ko. "Now, free your heart and your mind." he said. " Clear your heart. Let go of the things that's making it hard for you to remember. Leave everything behind and imagine that you are in an empty room."

I can actually see a middle aged guy looking at me as if i am just so funny! However i can't still calm down ,after that.Kaunting pagpapakalma lang ang nagawa nila ,pagkaalis nila sa harap ko nakita ko na naman at naramdaman ang kaba ko.I tried closing my eyes and say positive things about the happenings sa baba pero naisuot ko na ang ball gown na napili ko ay hindi ko pa rin mapakalma ang sarili ko.Iniwanan ako ng mga taong kanina lang ay kasama ako dahil gusto nilang bigyan ako ng time mapakalma ang sarili ko.I was standing while i mentally counted and say affirmations ,diverting myself to ever possible thoughts i could have para lang maging okay ,but still ,walang ibang nagiging laman ang